Shake and Bake
Workouts
Thursday 1/7/21 @ 12:41 PM
206kj
73rpm
44%
17mph
Wednesday 7/5/23 @ 12:4 PM
✅
212kj
66rpm
46%
16mph
Monday 8/23/21 @ 10:30 AM
✅
377kj
62rpm
53%
18mph
Saturday 4/1/23 @ 5:34 PM
297kj
62rpm
47%
16mph
Friday 7/30/21 @ 11:48 AM
126kj
62rpm
47%
16mph
Wednesday 8/10/22 @ 11:14 PM
✅
144kj
70rpm
45%
17mph
Monday 2/10/20 @ 12:3 PM
✅
361kj
73rpm
47%
18mph
Tuesday 9/15/20 @ 12:19 AM
338kj
66rpm
48%
17mph
Monday 3/8/21 @ 1:3 PM
227kj
74rpm
45%
18mph
Friday 3/5/21 @ 12:29 AM
✅
241kj
73rpm
47%
18mph
Monday 8/9/21 @ 10:30 AM
231kj
63rpm
50%
18mph
Tuesday 7/6/21 @ 11:21 PM
✅
236kj
69rpm
48%
18mph
Monday 2/8/21 @ 12:32 PM
189kj
69rpm
44%
16mph
Tuesday 3/9/21 @ 12:12 AM
✅
242kj
71rpm
47%
18mph
Sunday 1/12/20 @ 1:37 PM
240kj
75rpm
46%
18mph
Saturday 2/20/21 @ 12:0 AM
✅
253kj
70rpm
48%
18mph
Friday 1/29/21 @ 9:59 PM
✅
266kj
66rpm
51%
19mph
Wednesday 1/27/21 @ 12:0 AM
248kj
69rpm
49%
18mph
Wednesday 7/22/20 @ 11:27 PM
✅
423kj
55rpm
60%
19mph
Wednesday 7/22/20 @ 11:28 PM
312kj
63rpm
46%
15mph
Workouts
338
kj
Tuesday 9/15/20
227
kj
Monday 3/8/21