Shake and Bake
Workouts
Tuesday 9/28/21 @ 10:51 AM
79kj
53rpm
50%
15mph
Monday 5/24/21 @ 10:16 AM
✅
93kj
79rpm
40%
16mph
Saturday 4/24/21 @ 12:18 PM
✅
215kj
69rpm
46%
17mph
Thursday 4/22/21 @ 10:32 PM
204kj
80rpm
41%
17mph
Monday 9/13/21 @ 10:30 AM
✅
238kj
63rpm
51%
18mph
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Monday 7/19/21 @ 12:22 PM
✅
90kj
70rpm
43%
16mph
Monday 7/26/21 @ 9:43 PM
88kj
67rpm
44%
16mph
Friday 6/25/21 @ 11:45 AM
✅
56kj
59rpm
47%
16mph
Wednesday 6/23/21 @ 9:39 PM
54kj
89rpm
34%
16mph
Monday 12/21/20 @ 4:21 PM
✅
326kj
63rpm
49%
17mph
Monday 12/21/20 @ 10:42 PM
306kj
77rpm
43%
17mph
Saturday 10/31/20 @ 2:52 PM
✅
122kj
64rpm
51%
18mph
Wednesday 11/4/20 @ 1:4 AM
91kj
87rpm
36%
16mph
Monday 6/15/20 @ 11:58 AM
✅
322kj
66rpm
56%
20mph
Tuesday 2/11/20 @ 11:3 PM
128kj
88rpm
31%
14mph
Friday 5/15/20 @ 8:4 PM
✅
350kj
67rpm
58%
21mph
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
Monday 4/27/20 @ 1:58 PM
✅
316kj
58rpm
61%
20mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
Workouts
213
kj
Tuesday 11/10/20
180
kj
Friday 5/15/20
142
kj
Wednesday 4/29/20