Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:10 AM
✅
204kj
65rpm
47%
17mph
Thursday 11/9/23 @ 11:58 PM
169kj
72rpm
40%
15mph
Monday 7/19/21 @ 12:22 PM
✅
90kj
70rpm
43%
16mph
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
Sunday 1/23/22 @ 3:16 PM
96kj
60rpm
44%
15mph
Monday 12/6/21 @ 11:34 PM
✅
102kj
64rpm
43%
14mph
Wednesday 9/29/21 @ 10:55 AM
✅
84kj
53rpm
51%
16mph
Saturday 9/25/21 @ 3:45 PM
55kj
64rpm
37%
12mph
Thursday 8/6/20 @ 12:37 PM
✅
146kj
66rpm
47%
17mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Monday 9/13/21 @ 10:30 AM
✅
238kj
63rpm
51%
18mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Monday 4/12/21 @ 11:25 AM
✅
130kj
71rpm
43%
17mph
Sunday 4/11/21 @ 1:14 PM
88kj
64rpm
40%
14mph
Tuesday 3/23/21 @ 11:13 AM
✅
56kj
74rpm
40%
16mph
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
Friday 5/15/20 @ 8:4 PM
✅
350kj
67rpm
58%
21mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Thursday 11/28/19 @ 12:56 PM
✅
560kj
66rpm
60%
22mph
Thursday 11/28/19 @ 12:46 PM
179kj
60rpm
38%
12mph
Workouts
152
kj
Tuesday 11/10/20
85
kj
Monday 5/25/20
179
kj
Thursday 11/28/19