Shake and Bake

Workouts

Saturday 12/2/23 @ 2:42 PM
103kj
75rpm
38%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/4/23 @ 2:0 PM
βœ…
147kj
67rpm
47%
18mph
Monday 10/4/21 @ 10:28 AM
βœ…
345kj
64rpm
50%
18mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 2/25/21 @ 12:14 PM
320kj
71rpm
45%
17mph
Tuesday 10/6/20 @ 3:1 PM
βœ…
151kj
65rpm
49%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 10:26 AM
143kj
70rpm
46%
17mph
Tuesday 12/22/20 @ 3:46 PM
56kj
70rpm
41%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 9:38 PM
βœ…
59kj
77rpm
40%
16mph
Tuesday 6/9/20 @ 9:6 PM
βœ…
344kj
72rpm
46%
18mph
45 min R&B Ride
Alex Toussaint
Friday 2/5/21 @ 1:10 PM
316kj
70rpm
46%
17mph
Friday 6/5/20 @ 11:56 AM
βœ…
514kj
62rpm
60%
21mph
45 min Hip Hop Ride
Kendall Toole
Sunday 1/17/21 @ 3:44 PM
289kj
73rpm
43%
17mph
Friday 9/11/20 @ 12:37 PM
βœ…
275kj
61rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 3:1 PM
220kj
72rpm
45%
18mph
Wednesday 8/19/20 @ 1:46 PM
βœ…
229kj
63rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 11:21 AM
196kj
69rpm
44%
16mph
Monday 4/20/20 @ 12:7 PM
βœ…
114kj
67rpm
48%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
Wednesday 4/8/20 @ 4:21 PM
βœ…
267kj
67rpm
52%
19mph
30 min R&B Ride
Alex Toussaint
Saturday 12/28/19 @ 2:2 PM
201kj
73rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Saturday 12/2/23
βœ… 147 kj
Monday 12/4/23
45 min Hip Hop Ride
Hannah Frankson
βœ… 345 kj
Monday 10/4/21
320 kj
Thursday 2/25/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 151 kj
Tuesday 10/6/20
143 kj
Thursday 6/3/21
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Tuesday 12/22/20
βœ… 59 kj
Monday 4/26/21
45 min R&B Ride
Alex Toussaint
βœ… 344 kj
Tuesday 6/9/20
316 kj
Friday 2/5/21
45 min Hip Hop Ride
Kendall Toole
βœ… 514 kj
Friday 6/5/20
289 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 275 kj
Friday 9/11/20
220 kj
Sunday 11/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 229 kj
Wednesday 8/19/20
196 kj
Thursday 11/5/20
15 min Hip Hop Ride
Kendall Toole
βœ… 114 kj
Monday 4/20/20
86 kj
Tuesday 1/14/20
30 min R&B Ride
Alex Toussaint
βœ… 267 kj
Wednesday 4/8/20
201 kj
Saturday 12/28/19