Shake and Bake
Workouts
Monday 1/10/22 @ 11:49 AM
123kj
57rpm
42%
14mph
Thursday 1/20/22 @ 9:59 PM
✅
276kj
83rpm
45%
19mph
Thursday 12/9/21 @ 11:56 PM
109kj
53rpm
50%
16mph
Monday 1/10/22 @ 10:25 AM
✅
219kj
82rpm
49%
21mph
Wednesday 9/22/21 @ 10:31 AM
214kj
61rpm
50%
17mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Wednesday 3/17/21 @ 12:14 PM
234kj
67rpm
49%
18mph
Thursday 7/1/21 @ 9:34 PM
✅
400kj
80rpm
53%
22mph
Sunday 5/23/21 @ 11:58 AM
376kj
62rpm
53%
18mph
Thursday 6/17/21 @ 12:53 AM
✅
430kj
77rpm
47%
19mph
Tuesday 5/18/21 @ 1:48 PM
201kj
60rpm
50%
17mph
Wednesday 5/19/21 @ 9:27 PM
✅
340kj
81rpm
50%
21mph
Saturday 1/30/21 @ 6:26 PM
256kj
68rpm
50%
19mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Monday 1/4/21 @ 12:43 PM
145kj
75rpm
44%
18mph
Friday 1/1/21 @ 3:53 AM
✅
177kj
90rpm
42%
19mph
Tuesday 12/15/20 @ 12:47 PM
141kj
69rpm
45%
17mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph
Thursday 12/10/20 @ 12:45 PM
233kj
64rpm
51%
18mph
Thursday 12/17/20 @ 6:33 PM
✅
297kj
84rpm
46%
20mph