Shake and Bake
VS
Workouts
Friday 12/2/22 @ 3:30 PM
✅
179kj
66rpm
44%
16mph
Friday 12/2/22 @ 4:21 PM
67kj
68rpm
28%
10mph
Tuesday 8/30/22 @ 1:31 PM
✅
110kj
73rpm
40%
15mph
Monday 7/25/22 @ 9:5 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 3:34 PM
✅
257kj
77rpm
39%
15mph
Friday 9/27/19 @ 2:27 PM
205kj
70rpm
39%
14mph
Thursday 4/1/21 @ 2:28 AM
✅
144kj
86rpm
35%
17mph
Monday 8/9/21 @ 3:42 PM
69kj
69rpm
34%
13mph
Tuesday 3/23/21 @ 2:2 AM
✅
142kj
79rpm
37%
17mph
Monday 3/22/21 @ 4:9 PM
111kj
70rpm
42%
16mph
Thursday 2/4/21 @ 3:30 PM
✅
159kj
79rpm
37%
15mph
Sunday 2/7/21 @ 3:31 PM
151kj
70rpm
41%
15mph
Tuesday 12/29/20 @ 4:16 AM
✅
123kj
84rpm
37%
16mph
Monday 12/28/20 @ 5:13 PM
95kj
72rpm
38%
15mph
Saturday 12/5/20 @ 3:16 PM
✅
158kj
75rpm
38%
15mph
Monday 11/23/20 @ 4:37 PM
127kj
66rpm
39%
14mph
Monday 11/23/20 @ 1:33 PM
135kj
75rpm
36%
14mph
Monday 11/16/20 @ 4:27 PM
✅
150kj
73rpm
39%
15mph
Sunday 11/22/20 @ 3:58 PM
129kj
77rpm
34%
14mph
Monday 10/14/19 @ 1:32 PM
✅
138kj
73rpm
37%
14mph
chidogmamax5
Yorba Linda, CA
33
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
3
Workouts
67
kj
Friday 12/2/22