Shake and Bake
Workouts
Tuesday 9/27/22 @ 1:9 PM
172kj
68rpm
42%
15mph
Monday 2/5/24 @ 12:23 PM
✅
199kj
88rpm
37%
17mph
Sunday 3/27/22 @ 3:9 PM
177kj
77rpm
39%
15mph
Thursday 2/1/24 @ 11:50 AM
✅
179kj
87rpm
35%
16mph
Monday 12/27/21 @ 2:39 PM
164kj
87rpm
34%
15mph
Monday 9/12/22 @ 10:59 AM
✅
181kj
82rpm
38%
16mph
Friday 12/25/20 @ 2:17 PM
✅
165kj
76rpm
38%
15mph
Tuesday 12/6/22 @ 11:54 AM
133kj
82rpm
33%
14mph
Monday 8/29/22 @ 1:42 PM
141kj
76rpm
35%
14mph
Tuesday 9/6/22 @ 10:20 AM
✅
169kj
76rpm
39%
16mph
Monday 8/1/22 @ 1:50 PM
136kj
71rpm
38%
14mph
Monday 7/18/22 @ 10:43 AM
✅
234kj
79rpm
44%
18mph
Tuesday 2/1/22 @ 2:5 PM
210kj
77rpm
42%
17mph
Monday 2/14/22 @ 6:58 PM
✅
229kj
83rpm
42%
18mph
Tuesday 11/16/21 @ 2:14 PM
162kj
80rpm
36%
15mph
Monday 10/18/21 @ 10:58 AM
✅
200kj
78rpm
41%
17mph
Thursday 7/15/21 @ 5:3 AM
170kj
79rpm
39%
15mph
Wednesday 7/14/21 @ 11:4 AM
✅
211kj
77rpm
43%
17mph
Sunday 12/20/20 @ 4:20 PM
178kj
81rpm
37%
16mph
Sunday 12/20/20 @ 1:42 PM
✅
217kj
85rpm
40%
17mph
Workouts
172
kj
Tuesday 9/27/22
177
kj
Sunday 3/27/22
164
kj
Monday 12/27/21
136
kj
Monday 8/1/22
170
kj
Thursday 7/15/21
178
kj
Sunday 12/20/20