Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:29 PM
✅
486kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 9:59 AM
248kj
80rpm
37%
16mph
Friday 9/25/20 @ 12:37 PM
✅
275kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 11:31 AM
142kj
87rpm
32%
14mph
Sunday 2/28/21 @ 1:44 AM
✅
277kj
86rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
Thursday 1/20/22 @ 11:29 AM
✅
421kj
81rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 1/14/22 @ 11:14 AM
220kj
74rpm
36%
14mph
Thursday 5/27/21 @ 11:54 AM
✅
505kj
85rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/3/21 @ 9:30 AM
238kj
79rpm
37%
15mph
Sunday 1/16/22 @ 4:13 PM
✅
631kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:11 AM
283kj
80rpm
35%
15mph
Tuesday 2/2/21 @ 12:4 PM
✅
497kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:28 AM
239kj
71rpm
40%
15mph
Thursday 1/21/21 @ 12:9 PM
✅
242kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 11:23 AM
125kj
78rpm
34%
14mph
Wednesday 1/13/21 @ 12:22 AM
✅
283kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:32 AM
139kj
66rpm
40%
14mph
Friday 6/19/20 @ 9:52 PM
✅
88kj
75rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 11/17/20
248 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Friday 9/25/20
142 kj
Thursday 12/10/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Sunday 2/28/21
142 kj
Saturday 8/14/21
45 min Power Zone Ride
Ben Alldis
✅ 421 kj
Thursday 1/20/22
220 kj
Friday 1/14/22
45 min Power Zone Ride
Ben Alldis
✅ 505 kj
Thursday 5/27/21
238 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Sunday 1/16/22
283 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Tuesday 2/2/21
239 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Thursday 1/21/21
125 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Wednesday 1/13/21
139 kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/19/20
55 kj
Friday 5/1/20