Shake and Bake
Workouts
Saturday 1/22/22 @ 3:0 PM
✅
613kj
81rpm
47%
20mph
Sunday 1/16/22 @ 2:52 PM
439kj
90rpm
38%
18mph
Sunday 7/12/20 @ 1:23 PM
✅
511kj
84rpm
43%
19mph
Thursday 6/1/23 @ 2:39 PM
438kj
92rpm
38%
18mph
Tuesday 2/23/21 @ 12:4 PM
✅
431kj
82rpm
43%
18mph
Friday 7/8/22 @ 5:16 PM
327kj
90rpm
37%
17mph
Sunday 2/28/21 @ 4:15 PM
✅
668kj
81rpm
49%
20mph
Thursday 5/5/22 @ 1:25 PM
457kj
84rpm
40%
18mph
Sunday 4/24/22 @ 5:28 PM
✅
460kj
85rpm
45%
20mph
Thursday 4/28/22 @ 2:45 PM
306kj
87rpm
38%
17mph
Saturday 2/5/22 @ 12:27 PM
✅
760kj
79rpm
48%
20mph
Tuesday 2/8/22 @ 2:16 PM
548kj
88rpm
39%
18mph
Tuesday 8/10/21 @ 10:34 AM
✅
482kj
79rpm
47%
19mph
Monday 8/9/21 @ 5:54 PM
338kj
86rpm
39%
17mph
Tuesday 12/7/21 @ 11:33 AM
✅
302kj
82rpm
46%
20mph
Thursday 12/30/21 @ 7:45 PM
219kj
80rpm
42%
17mph
Tuesday 7/27/21 @ 10:17 AM
✅
488kj
82rpm
47%
20mph
Monday 7/26/21 @ 5:29 PM
332kj
90rpm
38%
18mph
Monday 10/11/21 @ 9:18 PM
✅
454kj
83rpm
45%
19mph
Thursday 10/7/21 @ 3:48 PM
308kj
82rpm
39%
17mph
Workouts
439
kj
Sunday 1/16/22
438
kj
Thursday 6/1/23
306
kj
Thursday 4/28/22
548
kj
Tuesday 2/8/22