Shake and Bake
Workouts
Wednesday 1/6/21 @ 4:53 PM
194kj
75rpm
50%
20mph
Friday 8/27/21 @ 9:5 PM
✅
366kj
83rpm
60%
25mph
Tuesday 2/23/21 @ 3:32 PM
296kj
89rpm
35%
16mph
Tuesday 7/5/22 @ 8:36 PM
✅
496kj
88rpm
45%
20mph
Saturday 5/8/21 @ 2:39 PM
503kj
86rpm
38%
17mph
Friday 5/7/21 @ 4:55 PM
✅
939kj
80rpm
52%
22mph
Saturday 3/13/21 @ 3:49 PM
✅
501kj
91rpm
40%
18mph
Monday 2/10/20 @ 10:4 PM
469kj
81rpm
43%
18mph
Saturday 2/27/21 @ 5:7 PM
451kj
89rpm
39%
18mph
Saturday 2/27/21 @ 8:11 PM
✅
575kj
77rpm
48%
19mph
Wednesday 2/3/21 @ 4:34 PM
275kj
84rpm
35%
15mph
Monday 2/1/21 @ 10:33 PM
✅
537kj
85rpm
48%
21mph
Saturday 1/9/21 @ 4:33 PM
74kj
86rpm
34%
15mph
Saturday 1/9/21 @ 11:46 AM
✅
154kj
78rpm
49%
20mph
Wednesday 12/30/20 @ 3:19 PM
389kj
86rpm
38%
17mph
Saturday 1/9/21 @ 2:1 PM
✅
618kj
78rpm
50%
20mph
Monday 11/16/20 @ 3:6 PM
332kj
84rpm
36%
15mph
Sunday 11/29/20 @ 8:26 PM
✅
672kj
87rpm
47%
21mph
Saturday 10/10/20 @ 2:37 PM
350kj
81rpm
37%
15mph
Friday 10/9/20 @ 6:31 PM
✅
647kj
87rpm
44%
20mph
Workouts
503
kj
Saturday 5/8/21
469
kj
Monday 2/10/20
389
kj
Wednesday 12/30/20
332
kj
Monday 11/16/20