Shake and Bake
Workouts
Thursday 6/17/21 @ 4:1 PM
✅
153kj
85rpm
40%
18mph
Thursday 6/1/23 @ 3:59 PM
123kj
92rpm
35%
16mph
Tuesday 2/23/21 @ 3:32 PM
296kj
89rpm
35%
16mph
Sunday 7/3/22 @ 9:28 PM
✅
331kj
90rpm
38%
17mph
Monday 1/11/21 @ 5:9 PM
✅
347kj
79rpm
38%
16mph
Sunday 5/1/22 @ 2:25 PM
335kj
73rpm
40%
15mph
Saturday 5/8/21 @ 2:39 PM
503kj
86rpm
38%
17mph
Saturday 6/12/21 @ 4:41 PM
✅
532kj
80rpm
42%
17mph
Wednesday 1/6/21 @ 4:53 PM
✅
194kj
75rpm
50%
20mph
Monday 8/30/21 @ 12:46 AM
185kj
75rpm
49%
19mph
Tuesday 6/29/21 @ 3:41 PM
187kj
83rpm
39%
16mph
Tuesday 7/6/21 @ 11:29 PM
✅
251kj
70rpm
50%
18mph
Saturday 3/13/21 @ 3:49 PM
✅
501kj
91rpm
40%
18mph
Sunday 2/9/20 @ 11:43 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 5:7 PM
✅
451kj
89rpm
39%
18mph
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
Saturday 1/9/21 @ 4:33 PM
74kj
86rpm
34%
15mph
Tuesday 1/5/21 @ 1:43 AM
✅
119kj
75rpm
47%
18mph
Tuesday 12/15/20 @ 5:5 PM
131kj
75rpm
42%
17mph
Saturday 12/12/20 @ 11:58 PM
✅
174kj
66rpm
53%
19mph
Workouts
123
kj
Thursday 6/1/23
503
kj
Saturday 5/8/21