Shake and Bake
VS
Workouts
Sunday 8/1/21 @ 3:57 PM
✅
100kj
67rpm
40%
14mph
Tuesday 7/6/21 @ 2:39 PM
76kj
61rpm
37%
12mph
Friday 4/28/23 @ 8:42 AM
67kj
48rpm
40%
10mph
Wednesday 1/13/21 @ 2:22 PM
✅
77kj
58rpm
41%
13mph
Tuesday 9/20/22 @ 8:32 AM
109kj
56rpm
40%
13mph
Friday 9/23/22 @ 1:39 PM
✅
118kj
60rpm
40%
13mph
Thursday 5/19/22 @ 8:33 AM
✅
101kj
59rpm
36%
12mph
Wednesday 7/6/22 @ 3:52 PM
96kj
73rpm
32%
12mph
Sunday 12/12/21 @ 1:49 PM
✅
118kj
59rpm
37%
12mph
Tuesday 12/14/21 @ 11:52 PM
113kj
60rpm
37%
12mph
Wednesday 1/6/21 @ 10:4 AM
✅
81kj
63rpm
39%
13mph
Friday 2/5/21 @ 2:19 PM
71kj
62rpm
37%
12mph
Friday 12/18/20 @ 10:6 AM
✅
84kj
64rpm
39%
14mph
Sunday 1/3/21 @ 5:42 PM
73kj
71rpm
34%
13mph
Tuesday 12/29/20 @ 12:25 AM
32kj
21rpm
32%
4mph
Wednesday 12/30/20 @ 4:54 PM
✅
132kj
67rpm
39%
14mph
Monday 11/16/20 @ 9:43 AM
110kj
61rpm
37%
12mph
Friday 12/4/20 @ 2:57 PM
✅
115kj
71rpm
37%
13mph
Monday 9/14/20 @ 8:59 AM
128kj
64rpm
39%
14mph
Friday 9/11/20 @ 1:49 PM
✅
129kj
71rpm
37%
14mph
chickadee29
Sterling VA
48
VS
kaymacmill
living in the moment, canada
63
🔥
Workouts
76
kj
Tuesday 7/6/21
113
kj
Tuesday 12/14/21
32
kj
Tuesday 12/29/20