Shake and Bake

Workouts

Monday 1/8/24 @ 9:29 AM
104kj
58rpm
37%
12mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 1/19/23 @ 5:2 PM
✅
210kj
79rpm
41%
17mph
Thursday 6/16/22 @ 3:50 PM
76kj
52rpm
33%
10mph
30 min Pop Ride
Cody Rigsby
Saturday 6/25/22 @ 2:19 PM
✅
177kj
71rpm
42%
16mph
Wednesday 6/22/22 @ 8:59 AM
117kj
64rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 11:3 AM
✅
180kj
75rpm
41%
16mph
Sunday 3/20/22 @ 12:12 PM
132kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 4:8 PM
✅
190kj
75rpm
42%
16mph
Sunday 4/4/21 @ 1:38 PM
127kj
69rpm
37%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 11/5/21 @ 5:7 PM
✅
185kj
81rpm
39%
16mph
Saturday 5/15/21 @ 11:10 AM
255kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:36 PM
✅
362kj
85rpm
37%
16mph
Sunday 5/2/21 @ 1:59 PM
255kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:30 PM
✅
360kj
83rpm
37%
16mph
Monday 4/19/21 @ 8:50 AM
144kj
56rpm
36%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:11 PM
✅
263kj
84rpm
36%
16mph
Thursday 3/4/21 @ 9:45 AM
100kj
70rpm
32%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/24/21 @ 5:16 PM
✅
167kj
85rpm
36%
16mph
Friday 1/22/21 @ 10:15 AM
112kj
62rpm
38%
13mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 7:59 PM
✅
224kj
81rpm
42%
18mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
104 kj
Monday 1/8/24
✅ 210 kj
Thursday 1/19/23
30 min Pop Ride
Cody Rigsby
76 kj
Thursday 6/16/22
✅ 177 kj
Saturday 6/25/22
30 min Pop Ride
Cody Rigsby
117 kj
Wednesday 6/22/22
✅ 180 kj
Thursday 6/23/22
30 min Pop Ride
Cody Rigsby
132 kj
Sunday 3/20/22
✅ 190 kj
Monday 8/9/21
30 min Verzuz Two for One Ride
Cody & Emma
127 kj
Sunday 4/4/21
✅ 185 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 5/15/21
✅ 362 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Sunday 5/2/21
✅ 360 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Monday 4/19/21
✅ 263 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
100 kj
Thursday 3/4/21
✅ 167 kj
Wednesday 2/24/21
30 min Wicked Ride
Leanne Hainsby
112 kj
Friday 1/22/21
✅ 224 kj
Saturday 1/23/21