Shake and Bake
Workouts
Thursday 12/17/20 @ 8:40 PM
108kj
59rpm
39%
12mph
Thursday 10/15/20 @ 9:59 AM
✅
292kj
80rpm
48%
20mph
Thursday 2/25/21 @ 10:10 AM
164kj
65rpm
33%
12mph
Wednesday 12/23/20 @ 10:57 AM
✅
390kj
86rpm
42%
19mph
Friday 1/15/21 @ 10:25 AM
84kj
60rpm
41%
13mph
Sunday 12/6/20 @ 11:29 AM
✅
128kj
72rpm
43%
17mph
Friday 12/18/20 @ 10:6 AM
84kj
64rpm
39%
14mph
Monday 12/14/20 @ 5:11 PM
✅
163kj
76rpm
46%
18mph
Thursday 12/10/20 @ 10:55 AM
134kj
67rpm
38%
14mph
Thursday 12/10/20 @ 10:59 AM
✅
275kj
77rpm
48%
19mph
Tuesday 12/8/20 @ 10:14 AM
76kj
56rpm
41%
13mph
Wednesday 12/9/20 @ 1:36 PM
✅
156kj
68rpm
48%
18mph
Monday 9/14/20 @ 8:59 AM
128kj
64rpm
39%
14mph
Saturday 9/12/20 @ 10:7 AM
✅
254kj
74rpm
48%
19mph
Sunday 6/21/20 @ 1:39 PM
132kj
62rpm
41%
14mph
Sunday 7/12/20 @ 4:34 PM
✅
262kj
73rpm
49%
19mph
Sunday 6/9/19 @ 11:18 AM
172kj
68rpm
43%
16mph
Wednesday 3/18/20 @ 10:4 AM
✅
245kj
72rpm
48%
18mph
Monday 1/21/19 @ 4:5 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 3:0 PM
✅
453kj
77rpm
50%
20mph
Workouts
164
kj
Thursday 2/25/21
172
kj
Sunday 6/9/19