Shake and Bake
VS
Workouts
Saturday 1/15/22 @ 5:8 PM
✅
70kj
65rpm
35%
12mph
Friday 11/12/21 @ 12:31 PM
65kj
79rpm
30%
12mph
Thursday 10/14/21 @ 8:32 AM
127kj
75rpm
34%
14mph
Thursday 10/7/21 @ 11:22 AM
✅
207kj
84rpm
39%
17mph
Wednesday 7/21/21 @ 1:27 PM
211kj
72rpm
37%
14mph
Monday 9/13/21 @ 11:28 AM
✅
342kj
82rpm
42%
18mph
Thursday 5/27/21 @ 9:32 AM
✅
125kj
64rpm
38%
13mph
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 11:59 AM
126kj
69rpm
44%
17mph
Tuesday 7/9/19 @ 12:4 PM
✅
236kj
69rpm
57%
21mph
Saturday 2/6/21 @ 12:52 PM
263kj
64rpm
36%
13mph
Sunday 2/10/19 @ 1:27 PM
✅
611kj
79rpm
44%
18mph
Monday 1/25/21 @ 9:47 AM
178kj
66rpm
36%
13mph
Wednesday 1/6/21 @ 1:22 PM
✅
384kj
79rpm
45%
18mph
Monday 1/18/21 @ 2:7 PM
162kj
67rpm
35%
13mph
Monday 1/11/21 @ 1:45 PM
✅
356kj
82rpm
43%
18mph
Saturday 9/19/20 @ 10:59 AM
195kj
59rpm
36%
12mph
Monday 12/9/19 @ 1:10 PM
✅
495kj
83rpm
43%
18mph
Wednesday 9/16/20 @ 9:11 AM
159kj
70rpm
34%
13mph
Thursday 7/30/20 @ 12:44 PM
✅
352kj
83rpm
42%
18mph
chickadee29
Sterling VA
8
VS
430am_ironrider
QuixoticRacingClub
66
🔥
Workouts
127
kj
Thursday 10/14/21
211
kj
Wednesday 7/21/21
kj
Saturday 6/20/20
263
kj
Saturday 2/6/21
162
kj
Monday 1/18/21
195
kj
Saturday 9/19/20
159
kj
Wednesday 9/16/20