Shake and Bake
Workouts
Saturday 7/16/22 @ 1:30 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 11:38 AM
✅
120kj
51rpm
40%
12mph
Monday 5/2/22 @ 11:25 AM
kj
rpm
%
0mph
Monday 5/2/22 @ 11:27 AM
✅
124kj
64rpm
46%
16mph
Saturday 10/16/21 @ 1:38 PM
kj
rpm
%
0mph
Friday 10/22/21 @ 10:21 AM
✅
117kj
59rpm
40%
13mph
Friday 7/9/21 @ 8:52 PM
110kj
56rpm
43%
12mph
Saturday 7/10/21 @ 12:40 PM
✅
133kj
61rpm
44%
14mph
Sunday 6/20/21 @ 11:56 AM
80kj
50rpm
34%
10mph
Wednesday 6/23/21 @ 12:18 PM
✅
162kj
58rpm
47%
15mph
Saturday 5/29/21 @ 1:15 AM
25kj
65rpm
24%
9mph
Wednesday 5/19/21 @ 10:35 AM
✅
75kj
70rpm
35%
13mph
Thursday 5/20/21 @ 1:19 AM
79kj
33rpm
40%
8mph
Sunday 1/10/21 @ 2:11 PM
✅
231kj
60rpm
45%
15mph
Sunday 4/4/21 @ 1:47 AM
50kj
43rpm
39%
10mph
Tuesday 4/6/21 @ 12:18 PM
✅
82kj
74rpm
34%
14mph
Monday 12/14/20 @ 10:47 PM
71kj
71rpm
37%
10mph
Monday 12/14/20 @ 4:28 PM
✅
155kj
61rpm
45%
15mph
Workouts
kj
Saturday 10/16/21
71
kj
Monday 12/14/20