Shake and Bake

Workouts

Saturday 7/16/22 @ 1:30 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Monday 5/2/22 @ 11:25 AM
kj
rpm
%
0mph
20 min 2000s Rock Ride
Olivia Amato
Monday 5/2/22 @ 11:27 AM
124kj
64rpm
46%
16mph
Saturday 10/16/21 @ 1:38 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/22/21 @ 10:21 AM
117kj
59rpm
40%
13mph
Friday 7/9/21 @ 8:52 PM
110kj
56rpm
43%
12mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
Sunday 6/20/21 @ 11:56 AM
80kj
50rpm
34%
10mph
30 min Father's Day Ride
Kendall Toole
Wednesday 6/23/21 @ 12:18 PM
162kj
58rpm
47%
15mph
Saturday 5/29/21 @ 1:15 AM
25kj
65rpm
24%
9mph
20 min Recovery Ride
Kendall Toole
Wednesday 5/19/21 @ 10:35 AM
75kj
70rpm
35%
13mph
Thursday 5/20/21 @ 1:19 AM
79kj
33rpm
40%
8mph
45 min Classic Rock Ride
Olivia Amato
Sunday 1/10/21 @ 2:11 PM
231kj
60rpm
45%
15mph
Sunday 4/4/21 @ 1:47 AM
50kj
43rpm
39%
10mph
20 min Beginner Ride
Kendall Toole
Tuesday 4/6/21 @ 12:18 PM
82kj
74rpm
34%
14mph
Monday 12/14/20 @ 10:47 PM
71kj
71rpm
37%
10mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 4:28 PM
155kj
61rpm
45%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
120 kj
Monday 7/18/22
20 min 2000s Rock Ride
Olivia Amato
kj
Monday 5/2/22
124 kj
Monday 5/2/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
kj
Saturday 10/16/21
117 kj
Friday 10/22/21
30 min Together We Ride
Robin Arzón
110 kj
Friday 7/9/21
133 kj
Saturday 7/10/21
30 min Father's Day Ride
Kendall Toole
80 kj
Sunday 6/20/21
162 kj
Wednesday 6/23/21
20 min Recovery Ride
Kendall Toole
25 kj
Saturday 5/29/21
75 kj
Wednesday 5/19/21
45 min Classic Rock Ride
Olivia Amato
79 kj
Thursday 5/20/21
231 kj
Sunday 1/10/21
20 min Beginner Ride
Kendall Toole
50 kj
Sunday 4/4/21
82 kj
Tuesday 4/6/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
71 kj
Monday 12/14/20
155 kj
Monday 12/14/20