Shake and Bake
Workouts
Sunday 1/22/23 @ 4:36 PM
111kj
63rpm
38%
13mph
Tuesday 1/24/23 @ 10:39 PM
✅
288kj
82rpm
45%
19mph
Tuesday 9/22/20 @ 4:19 PM
129kj
72rpm
37%
14mph
Saturday 9/12/20 @ 6:16 PM
✅
277kj
85rpm
44%
19mph
Tuesday 7/2/19 @ 8:52 PM
210kj
79rpm
35%
15mph
Monday 12/16/19 @ 4:23 PM
✅
349kj
85rpm
41%
18mph
Monday 7/1/19 @ 4:55 PM
273kj
77rpm
36%
14mph
Friday 6/28/19 @ 3:17 PM
✅
458kj
82rpm
42%
18mph
Monday 9/23/19 @ 9:14 PM
236kj
78rpm
38%
15mph
Friday 9/20/19 @ 11:40 PM
✅
359kj
85rpm
41%
18mph
Friday 5/24/19 @ 4:17 PM
203kj
74rpm
37%
14mph
Saturday 6/29/19 @ 4:9 PM
✅
346kj
81rpm
42%
18mph
Sunday 7/1/18 @ 3:0 PM
✅
262kj
68rpm
43%
16mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Wednesday 6/13/18 @ 9:14 PM
156kj
70rpm
41%
15mph
Thursday 6/14/18 @ 12:48 PM
✅
218kj
79rpm
42%
17mph
Wednesday 2/28/18 @ 9:28 PM
124kj
71rpm
42%
16mph
Saturday 3/10/18 @ 2:47 AM
✅
176kj
81rpm
45%
19mph
Sunday 12/24/17 @ 4:43 PM
230kj
74rpm
39%
15mph
Sunday 12/24/17 @ 4:43 PM
✅
315kj
78rpm
43%
17mph
Workouts
210
kj
Tuesday 7/2/19
273
kj
Monday 7/1/19
203
kj
Friday 5/24/19