Shake and Bake

Workouts

Monday 4/13/20 @ 4:42 PM
134kj
66rpm
39%
13mph
30 min Hip Hop Ride
Ben Alldis
Friday 5/29/20 @ 5:34 PM
✅
207kj
75rpm
43%
17mph
Friday 6/28/19 @ 12:4 PM
227kj
73rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 11:29 AM
✅
240kj
86rpm
34%
15mph
Tuesday 4/21/20 @ 5:26 PM
79kj
78rpm
33%
14mph
20 min Recovery Ride
Ben Alldis
Tuesday 4/21/20 @ 12:13 PM
✅
84kj
82rpm
32%
14mph
Sunday 4/19/20 @ 4:36 PM
103kj
60rpm
45%
15mph
20 min Climb Ride
Ben Alldis
Thursday 4/16/20 @ 11:37 AM
✅
133kj
66rpm
46%
17mph

Workouts

30 min Hip Hop Ride
Ben Alldis
134 kj
Monday 4/13/20
✅ 207 kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
227 kj
Friday 6/28/19
✅ 240 kj
Friday 5/1/20
20 min Recovery Ride
Ben Alldis
79 kj
Tuesday 4/21/20
✅ 84 kj
Tuesday 4/21/20
20 min Climb Ride
Ben Alldis
103 kj
Sunday 4/19/20
✅ 133 kj
Thursday 4/16/20