Shake and Bake
Workouts
Sunday 12/13/20 @ 6:27 PM
✅
402kj
79rpm
45%
19mph
Monday 12/14/20 @ 6:45 PM
360kj
75rpm
45%
18mph
Monday 11/16/20 @ 12:36 PM
✅
407kj
76rpm
46%
19mph
Monday 11/16/20 @ 4:8 PM
378kj
86rpm
42%
18mph
Wednesday 2/10/21 @ 12:59 PM
✅
257kj
78rpm
44%
18mph
Wednesday 9/21/22 @ 8:24 PM
168kj
86rpm
35%
16mph
Friday 9/9/22 @ 12:1 PM
✅
231kj
80rpm
42%
18mph
Wednesday 9/7/22 @ 1:22 PM
155kj
83rpm
35%
15mph
Friday 9/2/22 @ 12:23 PM
✅
233kj
81rpm
41%
18mph
Thursday 9/1/22 @ 12:34 AM
157kj
85rpm
34%
15mph
Sunday 4/17/22 @ 12:25 PM
492kj
78rpm
43%
18mph
Sunday 12/6/20 @ 4:28 PM
✅
504kj
90rpm
40%
18mph
Thursday 11/11/21 @ 12:54 PM
249kj
77rpm
38%
16mph
Wednesday 11/10/21 @ 11:17 AM
✅
315kj
85rpm
39%
17mph
Saturday 1/16/21 @ 12:59 PM
523kj
75rpm
42%
17mph
Friday 5/7/21 @ 11:44 PM
✅
567kj
89rpm
40%
18mph
Saturday 1/23/21 @ 12:57 PM
✅
492kj
77rpm
44%
18mph
Saturday 1/23/21 @ 12:59 PM
452kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 11:34 AM
✅
365kj
76rpm
43%
18mph
Wednesday 6/3/20 @ 12:47 PM
303kj
87rpm
38%
17mph
Workouts
360
kj
Monday 12/14/20
168
kj
Wednesday 9/21/22
155
kj
Wednesday 9/7/22
249
kj
Thursday 11/11/21
523
kj
Saturday 1/16/21
452
kj
Saturday 1/23/21