Shake and Bake
Workouts
Thursday 1/26/23 @ 1:17 PM
✅
219kj
89rpm
38%
17mph
Thursday 1/26/23 @ 3:49 PM
163kj
92rpm
33%
16mph
Friday 9/2/22 @ 12:23 PM
233kj
81rpm
41%
18mph
Saturday 1/2/21 @ 10:43 PM
✅
247kj
83rpm
42%
18mph
Sunday 8/29/21 @ 12:39 PM
✅
234kj
84rpm
41%
18mph
Thursday 1/21/21 @ 10:18 PM
197kj
85rpm
39%
17mph
Friday 8/6/21 @ 10:50 AM
✅
396kj
77rpm
45%
18mph
Tuesday 5/25/21 @ 5:29 PM
346kj
83rpm
40%
17mph
Saturday 1/16/21 @ 12:59 PM
523kj
75rpm
42%
17mph
Saturday 5/8/21 @ 11:10 AM
✅
613kj
83rpm
42%
18mph
Saturday 1/23/21 @ 12:57 PM
✅
492kj
77rpm
44%
18mph
Saturday 1/23/21 @ 9:51 PM
474kj
80rpm
44%
18mph
Monday 11/16/20 @ 12:36 PM
✅
407kj
76rpm
46%
19mph
Saturday 3/28/20 @ 12:7 AM
367kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 11:25 AM
✅
391kj
73rpm
45%
18mph
Friday 7/17/20 @ 9:36 PM
346kj
83rpm
39%
17mph
Wednesday 9/11/19 @ 10:57 AM
✅
350kj
88rpm
40%
18mph
Thursday 9/12/19 @ 9:17 AM
265kj
91rpm
34%
16mph
Saturday 3/30/19 @ 11:3 AM
✅
62kj
63rpm
34%
12mph
Friday 4/19/19 @ 8:18 PM
kj
rpm
%
0mph
Workouts
163
kj
Thursday 1/26/23
197
kj
Thursday 1/21/21
523
kj
Saturday 1/16/21
474
kj
Saturday 1/23/21
265
kj
Thursday 9/12/19