Shake and Bake
Workouts
Friday 12/24/21 @ 1:9 PM
395kj
78rpm
45%
19mph
Saturday 9/30/23 @ 12:57 PM
✅
397kj
81rpm
45%
19mph
Monday 5/30/22 @ 12:11 PM
✅
477kj
77rpm
43%
18mph
Thursday 11/11/21 @ 1:1 PM
405kj
91rpm
36%
17mph
Wednesday 5/25/22 @ 12:30 PM
231kj
85rpm
40%
17mph
Saturday 2/26/22 @ 2:27 PM
✅
285kj
86rpm
45%
20mph
Thursday 12/31/20 @ 1:0 PM
49kj
75rpm
35%
14mph
Wednesday 11/25/20 @ 3:47 PM
✅
56kj
91rpm
34%
16mph
Wednesday 12/1/21 @ 1:7 PM
221kj
78rpm
42%
17mph
Friday 11/5/21 @ 8:56 PM
✅
275kj
89rpm
43%
19mph
Sunday 8/29/21 @ 1:11 PM
✅
52kj
75rpm
37%
15mph
Saturday 8/7/21 @ 3:2 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 4:34 PM
47kj
85rpm
33%
15mph
Friday 5/18/18 @ 11:42 AM
✅
51kj
78rpm
37%
15mph
Wednesday 10/23/19 @ 10:5 AM
✅
153kj
91rpm
39%
18mph
Saturday 10/19/19 @ 2:46 PM
136kj
86rpm
39%
17mph
Friday 4/26/19 @ 2:53 PM
76kj
82rpm
31%
13mph
Friday 4/26/19 @ 2:53 PM
✅
155kj
84rpm
42%
18mph
Saturday 3/30/19 @ 11:3 AM
62kj
63rpm
34%
12mph
Friday 4/5/19 @ 1:32 PM
✅
109kj
91rpm
34%
16mph
Workouts
395
kj
Friday 12/24/21
405
kj
Thursday 11/11/21
136
kj
Saturday 10/19/19