Shake and Bake
Workouts
Monday 1/31/22 @ 12:51 PM
✅
193kj
81rpm
39%
16mph
Wednesday 2/16/22 @ 12:43 PM
153kj
74rpm
38%
15mph
Sunday 11/7/21 @ 1:58 PM
90kj
64rpm
34%
12mph
Monday 11/1/21 @ 12:16 PM
✅
173kj
78rpm
39%
16mph
Tuesday 4/23/19 @ 11:27 AM
150kj
98rpm
31%
15mph
Wednesday 4/15/20 @ 10:21 PM
✅
252kj
79rpm
45%
18mph
Tuesday 5/21/19 @ 11:13 AM
75kj
41rpm
42%
10mph
Wednesday 2/12/20 @ 10:13 AM
✅
127kj
69rpm
43%
16mph
Friday 12/13/19 @ 6:51 PM
✅
212kj
77rpm
43%
17mph
Tuesday 2/4/20 @ 9:56 AM
208kj
85rpm
40%
17mph
Monday 1/27/20 @ 7:10 PM
30kj
64rpm
34%
12mph
Tuesday 1/28/20 @ 10:22 AM
✅
56kj
81rpm
38%
16mph
Saturday 1/11/20 @ 1:20 PM
177kj
67rpm
43%
16mph
Saturday 1/11/20 @ 3:44 PM
✅
214kj
75rpm
44%
17mph
Monday 12/30/19 @ 11:52 AM
30kj
83rpm
27%
12mph
Wednesday 11/13/19 @ 10:28 AM
✅
64kj
82rpm
39%
17mph
Sunday 6/30/19 @ 12:53 PM
✅
216kj
73rpm
45%
17mph
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph
Friday 1/11/19 @ 10:54 AM
272kj
80rpm
39%
16mph
Sunday 1/13/19 @ 11:38 PM
✅
323kj
72rpm
45%
17mph
Workouts
150
kj
Tuesday 4/23/19
75
kj
Tuesday 5/21/19
208
kj
Tuesday 2/4/20
177
kj
Saturday 1/11/20
30
kj
Monday 12/30/19