Shake and Bake
Workouts
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 3:48 PM
✅
404kj
81rpm
45%
19mph
Friday 6/24/22 @ 12:16 PM
✅
239kj
78rpm
42%
17mph
Tuesday 4/19/22 @ 9:54 AM
211kj
67rpm
47%
17mph
Monday 8/30/21 @ 12:39 PM
✅
292kj
80rpm
47%
20mph
Monday 8/5/19 @ 9:25 AM
219kj
61rpm
51%
18mph
Thursday 12/31/20 @ 1:14 PM
✅
248kj
74rpm
45%
17mph
Tuesday 12/22/20 @ 10:36 AM
239kj
69rpm
49%
18mph
Thursday 5/14/20 @ 11:35 AM
262kj
72rpm
48%
19mph
Friday 5/29/20 @ 10:6 AM
✅
292kj
82rpm
47%
20mph
Saturday 4/25/20 @ 1:57 PM
188kj
66rpm
44%
16mph
Wednesday 4/29/20 @ 9:34 AM
✅
254kj
78rpm
45%
19mph
Monday 11/11/19 @ 11:44 AM
228kj
83rpm
41%
18mph
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
Sunday 6/16/19 @ 12:11 PM
✅
36kj
82rpm
30%
13mph
Saturday 6/8/19 @ 2:43 PM
32kj
41rpm
48%
12mph
Sunday 6/9/19 @ 12:22 PM
✅
403kj
74rpm
48%
19mph
Monday 6/10/19 @ 2:29 PM
375kj
72rpm
49%
18mph
Wednesday 1/30/19 @ 9:33 PM
✅
225kj
89rpm
39%
18mph
Monday 2/4/19 @ 10:29 AM
183kj
64rpm
46%
16mph
Workouts
kj
Saturday 6/6/20
262
kj
Thursday 5/14/20
188
kj
Saturday 4/25/20