Shake and Bake

Workouts

Sunday 4/17/22 @ 12:25 PM
βœ…
492kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 4:51 PM
422kj
78rpm
41%
17mph
Saturday 1/15/22 @ 2:0 PM
βœ…
467kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 3:54 PM
371kj
73rpm
41%
16mph
Monday 11/16/20 @ 12:36 PM
βœ…
407kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:31 PM
322kj
79rpm
41%
17mph
Wednesday 9/11/19 @ 10:57 AM
βœ…
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 5:14 PM
281kj
81rpm
39%
16mph
Wednesday 12/18/19 @ 4:34 PM
47kj
85rpm
33%
15mph
10 min Rhythm Ride
Cody Rigsby
Sunday 11/4/18 @ 3:38 AM
βœ…
73kj
70rpm
47%
18mph
Saturday 12/21/19 @ 12:19 PM
βœ…
262kj
80rpm
45%
19mph
30 min Holiday Ride
Robin ArzΓ³n
Monday 12/23/19 @ 2:30 AM
203kj
74rpm
43%
17mph
Sunday 7/28/19 @ 1:9 PM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/5/19 @ 6:51 PM
βœ…
58kj
76rpm
40%
16mph
Friday 4/26/19 @ 2:53 PM
76kj
82rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:32 PM
βœ…
113kj
78rpm
38%
16mph
Saturday 4/20/19 @ 4:41 PM
βœ…
579kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:36 PM
504kj
78rpm
41%
17mph
Saturday 1/26/19 @ 12:2 PM
518kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
βœ…
599kj
73rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Sunday 4/17/22
422 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Saturday 1/15/22
371 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Monday 11/16/20
322 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 350 kj
Wednesday 9/11/19
281 kj
Saturday 9/12/20
10 min Rhythm Ride
Cody Rigsby
47 kj
Wednesday 12/18/19
βœ… 73 kj
Sunday 11/4/18
30 min Holiday Ride
Robin ArzΓ³n
βœ… 262 kj
Saturday 12/21/19
203 kj
Monday 12/23/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 7/28/19
βœ… 58 kj
Friday 7/5/19
20 min Low Impact Ride
Matt Wilpers
76 kj
Friday 4/26/19
βœ… 113 kj
Tuesday 5/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Saturday 4/20/19
504 kj
Saturday 4/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 1/26/19
βœ… 599 kj
Saturday 1/12/19