Shake and Bake

Workouts

Wednesday 4/22/20 @ 1:58 PM
221kj
75rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 10:33 PM
✅
249kj
81rpm
45%
18mph
Wednesday 4/1/20 @ 11:6 AM
✅
409kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 1:55 AM
265kj
86rpm
36%
16mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
210kj
79rpm
43%
17mph
Sunday 1/5/20 @ 12:44 PM
✅
377kj
66rpm
51%
18mph
45 min Little Lion Man Ride
Christine D'Ercole
Monday 3/18/19 @ 11:35 PM
347kj
70rpm
47%
17mph
Tuesday 12/24/19 @ 12:46 PM
✅
84kj
65rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 11/19/19 @ 1:49 AM
80kj
63rpm
53%
18mph
Thursday 11/28/19 @ 3:53 PM
✅
352kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:3 PM
302kj
79rpm
43%
17mph
Sunday 10/13/19 @ 9:19 AM
✅
244kj
86rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:52 AM
236kj
80rpm
44%
18mph
Sunday 9/15/19 @ 10:34 AM
88kj
83rpm
37%
16mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 12:15 AM
✅
118kj
84rpm
42%
18mph
Friday 6/21/19 @ 11:50 AM
✅
335kj
71rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 1:36 PM
331kj
70rpm
46%
17mph
Saturday 3/30/19 @ 10:1 AM
✅
438kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 12:18 AM
338kj
78rpm
39%
16mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
221 kj
Wednesday 4/22/20
✅ 249 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/1/20
265 kj
Tuesday 2/5/19
30 min Together We Ride
Robin Arzón
112 kj
Thursday 3/19/20
✅ 210 kj
Thursday 3/19/20
45 min Little Lion Man Ride
Christine D'Ercole
✅ 377 kj
Sunday 1/5/20
347 kj
Monday 3/18/19
10 min Climb Ride
Robin Arzón
✅ 84 kj
Tuesday 12/24/19
80 kj
Tuesday 11/19/19
45 min Turkey Burn Ride
Robin Arzón
✅ 352 kj
Thursday 11/28/19
302 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
✅ 244 kj
Sunday 10/13/19
236 kj
Friday 10/11/19
15 min Pop Ride
Tunde Oyeneyin
88 kj
Sunday 9/15/19
✅ 118 kj
Saturday 9/14/19
45 min 80s Ride
Jennifer Jacobs
✅ 335 kj
Friday 6/21/19
331 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Saturday 3/30/19
338 kj
Sunday 2/10/19