Shake and Bake
Workouts
Monday 1/23/23 @ 4:46 PM
148kj
83rpm
34%
15mph
Friday 12/31/21 @ 11:23 AM
✅
346kj
85rpm
48%
21mph
Thursday 4/1/21 @ 5:20 PM
154kj
83rpm
35%
15mph
Thursday 4/1/21 @ 6:9 PM
✅
378kj
87rpm
49%
22mph
Tuesday 3/23/21 @ 1:51 PM
158kj
79rpm
37%
15mph
Tuesday 3/16/21 @ 1:5 AM
✅
359kj
81rpm
51%
21mph
Saturday 1/16/21 @ 2:53 PM
83kj
86rpm
31%
14mph
Wednesday 8/5/20 @ 11:6 AM
✅
166kj
85rpm
42%
18mph
Tuesday 1/12/21 @ 10:42 AM
94kj
75rpm
37%
14mph
Sunday 1/10/21 @ 3:22 PM
✅
177kj
79rpm
46%
19mph
Sunday 12/27/20 @ 4:12 PM
165kj
81rpm
37%
15mph
Tuesday 12/29/20 @ 4:50 PM
✅
364kj
85rpm
49%
21mph
Sunday 12/20/20 @ 2:25 PM
173kj
82rpm
37%
16mph
Wednesday 12/23/20 @ 12:51 PM
✅
343kj
82rpm
50%
21mph
Monday 12/7/20 @ 2:39 PM
169kj
79rpm
38%
16mph
Friday 12/18/20 @ 6:28 PM
✅
388kj
82rpm
52%
22mph
Friday 8/21/20 @ 11:36 AM
104kj
80rpm
35%
14mph
Friday 8/14/20 @ 11:36 AM
✅
149kj
73rpm
45%
18mph
Friday 1/3/20 @ 4:25 PM
116kj
76rpm
33%
13mph
Thursday 6/25/20 @ 12:21 PM
✅
337kj
82rpm
49%
21mph
Workouts
148
kj
Monday 1/23/23
154
kj
Thursday 4/1/21
165
kj
Sunday 12/27/20
173
kj
Sunday 12/20/20