Shake and Bake
Workouts
Wednesday 3/17/21 @ 5:27 PM
93kj
86rpm
33%
15mph
Thursday 3/18/21 @ 4:34 PM
✅
262kj
96rpm
47%
22mph
Wednesday 1/27/21 @ 3:26 PM
159kj
77rpm
37%
15mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Wednesday 6/19/19 @ 3:30 PM
72kj
72rpm
38%
15mph
Saturday 10/24/20 @ 2:35 PM
✅
259kj
82rpm
59%
24mph
Wednesday 10/14/20 @ 1:22 PM
184kj
80rpm
40%
16mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
Thursday 1/9/20 @ 12:7 AM
140kj
73rpm
37%
14mph
Friday 11/22/19 @ 3:52 PM
✅
241kj
80rpm
44%
18mph
Sunday 1/12/20 @ 4:15 PM
143kj
79rpm
36%
15mph
Monday 5/18/20 @ 2:0 PM
✅
245kj
83rpm
43%
18mph
Saturday 4/4/20 @ 1:25 PM
176kj
77rpm
40%
16mph
Tuesday 5/5/20 @ 5:23 PM
✅
243kj
82rpm
44%
18mph
Sunday 4/5/20 @ 2:10 PM
182kj
78rpm
40%
16mph
Tuesday 4/28/20 @ 11:38 AM
✅
244kj
81rpm
44%
18mph
Sunday 3/29/20 @ 6:31 PM
165kj
78rpm
38%
15mph
Sunday 3/29/20 @ 3:53 PM
✅
206kj
81rpm
41%
17mph
Monday 2/5/18 @ 11:18 PM
✅
105kj
74rpm
39%
15mph
Tuesday 10/2/18 @ 11:21 PM
kj
rpm
%
0mph
Workouts
93
kj
Wednesday 3/17/21
184
kj
Wednesday 10/14/20
143
kj
Sunday 1/12/20
176
kj
Saturday 4/4/20