Shake and Bake

Workouts

Friday 2/12/21 @ 10:49 AM
βœ…
244kj
170rpm
0%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 11:48 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 11:34 PM
βœ…
147kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 1:23 PM
7kj
18rpm
27%
2mph
Monday 8/31/20 @ 10:10 AM
βœ…
238kj
167rpm
0%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 4:9 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 1:9 AM
βœ…
300kj
79rpm
48%
20mph
30 min Pop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 1:12 AM
kj
rpm
%
0mph
Monday 1/13/20 @ 10:28 PM
βœ…
231kj
75rpm
45%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 5:59 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 12:19 AM
βœ…
305kj
78rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:56 PM
200kj
76rpm
41%
16mph
Friday 4/24/20 @ 2:1 PM
βœ…
275kj
84rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 11:0 PM
βœ…
192kj
73rpm
50%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:33 PM
167kj
73rpm
47%
18mph
Tuesday 4/7/20 @ 1:58 PM
βœ…
272kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:0 PM
228kj
65rpm
47%
16mph
Saturday 3/21/20 @ 7:7 PM
βœ…
296kj
79rpm
48%
20mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:30 PM
kj
rpm
%
0mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 244 kj
Friday 2/12/21
kj
Thursday 2/11/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 147 kj
Thursday 8/13/20
7 kj
Friday 8/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 238 kj
Monday 8/31/20
kj
Saturday 8/29/20
30 min Pop Ride
Tunde Oyeneyin
βœ… 300 kj
Friday 7/10/20
kj
Friday 7/10/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 231 kj
Monday 1/13/20
kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
βœ… 305 kj
Tuesday 5/5/20
200 kj
Thursday 4/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 275 kj
Friday 4/24/20
kj
Friday 4/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 192 kj
Monday 2/24/20
167 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 272 kj
Tuesday 4/7/20
228 kj
Tuesday 4/7/20
30 min HIIT & Hills Ride
Jess King
βœ… 296 kj
Saturday 3/21/20
kj
Friday 3/20/20