Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:19 PM
✅
366kj
170rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:3 PM
129kj
59rpm
42%
14mph
Wednesday 9/16/20 @ 9:30 AM
✅
283kj
146rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 2:30 PM
76kj
33rpm
40%
7mph
Saturday 9/12/20 @ 12:37 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
✅
151kj
72rpm
39%
15mph
Tuesday 5/26/20 @ 8:26 PM
✅
201kj
77rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 7/6/20 @ 1:7 PM
101kj
67rpm
41%
15mph
Monday 6/1/20 @ 6:48 PM
✅
152kj
81rpm
48%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 1:38 PM
72kj
73rpm
37%
14mph
Thursday 6/4/20 @ 11:43 PM
✅
194kj
82rpm
47%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 3:3 PM
110kj
70rpm
42%
15mph
Sunday 5/17/20 @ 10:53 PM
✅
309kj
84rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 11:23 AM
142kj
67rpm
41%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
271kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 4:6 PM
145kj
74rpm
37%
14mph
Friday 3/27/20 @ 2:34 PM
✅
185kj
79rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 11:9 AM
97kj
70rpm
39%
15mph
Monday 3/30/20 @ 2:43 PM
✅
265kj
79rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 12:50 PM
121kj
68rpm
36%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 366 kj
Wednesday 11/11/20
129 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 283 kj
Wednesday 9/16/20
76 kj
Saturday 9/19/20
30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
✅ 151 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 5/26/20
101 kj
Monday 7/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 152 kj
Monday 6/1/20
72 kj
Wednesday 6/24/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 194 kj
Thursday 6/4/20
110 kj
Friday 6/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 309 kj
Sunday 5/17/20
142 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 271 kj
Wednesday 4/22/20
145 kj
Saturday 4/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 185 kj
Friday 3/27/20
97 kj
Tuesday 4/14/20
30 min Sundays with Love
Ally Love
✅ 265 kj
Monday 3/30/20
121 kj
Sunday 4/5/20