Shake and Bake

Workouts

Thursday 10/15/20 @ 10:16 AM
✅
186kj
173rpm
0%
0mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
171kj
74rpm
52%
21mph
Tuesday 12/29/20 @ 4:10 PM
✅
261kj
73rpm
48%
19mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 5:30 PM
213kj
63rpm
49%
17mph
Friday 12/6/19 @ 2:19 PM
90kj
67rpm
45%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
✅
110kj
61rpm
51%
17mph
Thursday 10/22/20 @ 10:8 AM
✅
230kj
164rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
Thursday 9/17/20 @ 9:28 AM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
✅
159kj
36rpm
44%
9mph
Thursday 8/13/20 @ 11:34 PM
147kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 11:31 PM
✅
194kj
66rpm
46%
16mph
Friday 2/21/20 @ 2:9 AM
✅
133kj
79rpm
46%
19mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
Monday 5/11/20 @ 2:47 PM
✅
273kj
80rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Monday 2/24/20 @ 11:0 PM
✅
192kj
73rpm
50%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
Tuesday 4/7/20 @ 1:58 PM
✅
272kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:1 PM
219kj
68rpm
47%
17mph

Workouts

15 min Boss Ride
Ally Love
✅ 186 kj
Thursday 10/15/20
171 kj
Wednesday 10/5/22
30 min Best of 2020 Ride
Hannah Frankson
✅ 261 kj
Tuesday 12/29/20
213 kj
Thursday 12/31/20
15 min Move for More: Tabata Ride
Robin Arzón
90 kj
Friday 12/6/19
✅ 110 kj
Tuesday 11/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 230 kj
Thursday 10/22/20
121 kj
Wednesday 10/21/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Thursday 9/17/20
✅ 159 kj
Monday 9/21/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
147 kj
Thursday 8/13/20
✅ 194 kj
Thursday 8/13/20
15 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Friday 2/21/20
98 kj
Tuesday 5/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 273 kj
Monday 5/11/20
182 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 192 kj
Monday 2/24/20
155 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 272 kj
Tuesday 4/7/20
219 kj
Tuesday 4/7/20