Shake and Bake

Workouts

Sunday 9/24/23 @ 4:5 PM
112kj
50rpm
53%
16mph
20 min Pop Ride
Kendall Toole
Thursday 10/5/23 @ 10:0 PM
186kj
77rpm
48%
19mph
Monday 5/22/23 @ 3:58 PM
97kj
50rpm
48%
14mph
20 min 90s Ride
Kendall Toole
Tuesday 4/18/23 @ 8:59 PM
194kj
80rpm
47%
20mph
Thursday 3/9/23 @ 2:28 PM
46kj
46rpm
39%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 8:5 PM
156kj
85rpm
41%
18mph
Sunday 2/5/23 @ 1:30 PM
154kj
51rpm
41%
12mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 11/22/22 @ 9:8 PM
411kj
85rpm
44%
19mph
Saturday 12/3/22 @ 2:31 PM
46kj
58rpm
43%
14mph
Extra 10: Intervals Ride
Sam Yo
Tuesday 12/13/22 @ 4:37 PM
90kj
81rpm
45%
19mph
Sunday 4/12/20 @ 8:12 PM
118kj
68rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 5/20/20 @ 5:58 PM
168kj
81rpm
44%
18mph
Saturday 1/11/20 @ 3:9 AM
159kj
67rpm
41%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 3/15/20 @ 8:44 PM
261kj
83rpm
44%
19mph
Thursday 3/12/20 @ 2:28 AM
158kj
71rpm
40%
15mph
30 min Women of Pop Ride
Ally Love
Friday 3/13/20 @ 2:14 AM
260kj
79rpm
46%
19mph
Sunday 1/26/20 @ 4:36 PM
164kj
68rpm
42%
15mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 4:21 PM
235kj
79rpm
45%
18mph
Tuesday 5/15/18 @ 11:37 PM
119kj
66rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/5/18 @ 7:51 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Kendall Toole
112 kj
Sunday 9/24/23
186 kj
Thursday 10/5/23
20 min 90s Ride
Kendall Toole
97 kj
Monday 5/22/23
194 kj
Tuesday 4/18/23
20 min Pop Ride
Cody Rigsby
46 kj
Thursday 3/9/23
156 kj
Tuesday 1/17/23
45 min 2000s Hip Hop Ride
Alex Toussaint
154 kj
Sunday 2/5/23
411 kj
Tuesday 11/22/22
Extra 10: Intervals Ride
Sam Yo
46 kj
Saturday 12/3/22
90 kj
Tuesday 12/13/22
20 min Feel Good Ride
Ally Love
118 kj
Sunday 4/12/20
168 kj
Wednesday 5/20/20
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Saturday 1/11/20
261 kj
Sunday 3/15/20
30 min Women of Pop Ride
Ally Love
158 kj
Thursday 3/12/20
260 kj
Friday 3/13/20
30 min Sundays with Love
Ally Love
164 kj
Sunday 1/26/20
235 kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
119 kj
Tuesday 5/15/18
kj
Tuesday 6/5/18