Shake and Bake

Workouts

Friday 2/3/23 @ 6:46 PM
43kj
43rpm
51%
13mph
Extra 10: Intervals Ride
Ben Alldis
Monday 1/30/23 @ 7:39 PM
30kj
32rpm
57%
12mph
Wednesday 1/11/23 @ 4:54 PM
51kj
53rpm
48%
15mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 1/3/23 @ 8:42 PM
21kj
29rpm
53%
10mph
Tuesday 12/27/22 @ 4:21 AM
55kj
56rpm
47%
15mph
Extra 10: Intervals Ride
Bradley Rose
Friday 12/30/22 @ 4:38 PM
20kj
29rpm
53%
10mph
Saturday 4/27/19 @ 1:55 PM
130kj
66rpm
40%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 5/22/20 @ 2:6 PM
73kj
38rpm
45%
11mph
Tuesday 3/26/19 @ 8:6 PM
108kj
60rpm
39%
13mph
30 min Pop Ride
Ally Love
Sunday 10/6/19 @ 11:29 AM
25kj
35rpm
42%
9mph
Friday 9/6/19 @ 11:57 AM
223kj
68rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 12:57 AM
92kj
35rpm
44%
10mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Friday 7/5/19 @ 2:30 PM
107kj
73rpm
40%
15mph
20 min Pop Ride
Alex Toussaint
Friday 6/14/19 @ 11:21 AM
42kj
38rpm
43%
10mph
Wednesday 6/5/19 @ 1:54 AM
205kj
65rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/1/19 @ 8:54 PM
123kj
40rpm
46%
11mph
Monday 4/15/19 @ 11:28 PM
154kj
63rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/15/19 @ 6:33 PM
84kj
40rpm
47%
12mph

Workouts

Extra 10: Intervals Ride
Ben Alldis
43 kj
Friday 2/3/23
30 kj
Monday 1/30/23
Extra 10: Low Impact Ride
Sam Yo
51 kj
Wednesday 1/11/23
21 kj
Tuesday 1/3/23
Extra 10: Intervals Ride
Bradley Rose
55 kj
Tuesday 12/27/22
20 kj
Friday 12/30/22
30 min Show Up Ride
Cody Rigsby
130 kj
Saturday 4/27/19
73 kj
Friday 5/22/20
30 min Pop Ride
Ally Love
108 kj
Tuesday 3/26/19
25 kj
Sunday 10/6/19
45 min Pop Ride
Cody Rigsby
223 kj
Friday 9/6/19
92 kj
Friday 9/6/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
99 kj
Thursday 7/4/19
20 min Pop Ride
Alex Toussaint
107 kj
Friday 7/5/19
42 kj
Friday 6/14/19
45 min Club Bangers Ride
Alex Toussaint
205 kj
Wednesday 6/5/19
123 kj
Saturday 6/1/19
30 min Pop Ride
Cody Rigsby
154 kj
Monday 4/15/19
84 kj
Monday 4/15/19