Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:26 PM
160kj
57rpm
46%
15mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:33 PM
✅
187kj
74rpm
43%
17mph
Wednesday 4/28/21 @ 11:27 PM
✅
263kj
39rpm
71%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
244kj
78rpm
45%
18mph
Tuesday 3/2/21 @ 10:45 AM
256kj
58rpm
49%
14mph
45 min BHM: Movie Buff Ride
Kendall Toole
Monday 3/1/21 @ 4:29 PM
✅
327kj
82rpm
41%
17mph
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
232kj
83rpm
43%
18mph
Sunday 8/23/20 @ 7:47 PM
✅
201kj
47rpm
68%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 6:58 PM
120kj
88rpm
37%
16mph
Monday 7/27/20 @ 7:13 PM
✅
119kj
73rpm
46%
18mph
15 min Soul Music Ride
Ally Love
Wednesday 4/1/20 @ 2:26 PM
83kj
84rpm
36%
16mph
Wednesday 7/8/20 @ 10:0 AM
✅
318kj
45rpm
69%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
259kj
80rpm
45%
19mph
Monday 1/20/20 @ 9:6 PM
✅
186kj
59rpm
56%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:36 PM
136kj
79rpm
41%
16mph
Sunday 10/6/19 @ 3:40 PM
✅
435kj
50rpm
61%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:43 PM
315kj
81rpm
40%
17mph
Thursday 7/4/19 @ 9:30 AM
✅
460kj
49rpm
66%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:13 AM
292kj
80rpm
41%
17mph

Workouts

30 min R&B Ride
Alex Toussaint
160 kj
Wednesday 3/16/22
✅ 187 kj
Wednesday 3/16/22
30 min USHER Ride
Ally Love
✅ 263 kj
Wednesday 4/28/21
244 kj
Wednesday 4/28/21
45 min BHM: Movie Buff Ride
Kendall Toole
256 kj
Tuesday 3/2/21
✅ 327 kj
Monday 3/1/21
30 min Prince Ride
Ally & Emma
✅ 342 kj
Thursday 8/13/20
232 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 201 kj
Sunday 8/23/20
120 kj
Monday 8/24/20
15 min Soul Music Ride
Ally Love
✅ 119 kj
Monday 7/27/20
83 kj
Wednesday 4/1/20
30 min Whitney Houston Ride
Ally Love
✅ 318 kj
Wednesday 7/8/20
259 kj
Wednesday 7/1/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 186 kj
Monday 1/20/20
136 kj
Saturday 5/9/20
45 min Sundays with Love
Ally Love
✅ 435 kj
Sunday 10/6/19
315 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 460 kj
Thursday 7/4/19
292 kj
Monday 7/8/19