Shake and Bake

Workouts

Thursday 12/24/20 @ 9:31 PM
91kj
61rpm
48%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 8/6/21 @ 12:1 PM
✅
130kj
74rpm
48%
19mph
Wednesday 4/28/21 @ 11:27 PM
263kj
39rpm
71%
17mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:7 AM
✅
272kj
68rpm
52%
19mph
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
Thursday 7/16/20 @ 10:0 AM
✅
320kj
46rpm
68%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Monday 6/1/20 @ 9:25 PM
236kj
68rpm
48%
18mph
Friday 5/15/20 @ 4:27 PM
✅
334kj
54rpm
63%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 2:47 AM
256kj
70rpm
50%
18mph
Friday 1/24/20 @ 3:47 PM
✅
300kj
55rpm
59%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 1:36 PM
215kj
64rpm
49%
17mph
Monday 4/27/20 @ 1:58 PM
✅
303kj
52rpm
60%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 8:55 PM
227kj
65rpm
49%
17mph
Friday 9/20/19 @ 12:18 PM
✅
301kj
54rpm
60%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 8:15 PM
228kj
71rpm
46%
17mph
Sunday 3/15/20 @ 4:53 PM
✅
315kj
46rpm
69%
17mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 2/5/20 @ 1:24 AM
216kj
64rpm
49%
17mph
Friday 2/7/20 @ 4:27 PM
✅
315kj
56rpm
59%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 12:26 AM
199kj
72rpm
44%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
91 kj
Thursday 12/24/20
✅ 130 kj
Friday 8/6/21
30 min USHER Ride
Ally Love
263 kj
Wednesday 4/28/21
✅ 272 kj
Friday 4/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
255 kj
Saturday 3/6/21
✅ 393 kj
Wednesday 3/3/21
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 320 kj
Thursday 7/16/20
236 kj
Monday 6/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 334 kj
Friday 5/15/20
256 kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 300 kj
Friday 1/24/20
215 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 303 kj
Monday 4/27/20
227 kj
Saturday 5/2/20
30 min Hip Hop Ride
Alex Toussaint
✅ 301 kj
Friday 9/20/19
228 kj
Wednesday 4/15/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 315 kj
Sunday 3/15/20
216 kj
Wednesday 2/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 315 kj
Friday 2/7/20
199 kj
Tuesday 1/28/20