Shake and Bake

Workouts

Monday 4/4/22 @ 6:17 PM
✅
78kj
68rpm
39%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Sunday 8/23/20 @ 7:47 PM
✅
201kj
47rpm
68%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Wednesday 9/9/20 @ 10:0 AM
✅
361kj
48rpm
69%
18mph
30 min Carnival Celebration Ride
Ally Love
Sunday 10/18/20 @ 8:11 PM
58kj
81rpm
22%
10mph
Saturday 8/29/20 @ 9:55 AM
✅
346kj
45rpm
71%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Monday 7/27/20 @ 7:13 PM
✅
119kj
73rpm
46%
18mph
15 min Soul Music Ride
Ally Love
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Friday 5/15/20 @ 4:27 PM
✅
334kj
54rpm
63%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Friday 5/1/20 @ 2:0 PM
✅
346kj
48rpm
68%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
Sunday 3/15/20 @ 4:53 PM
✅
315kj
46rpm
69%
17mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:51 PM
96kj
60rpm
34%
11mph
Thursday 1/2/20 @ 3:25 PM
✅
179kj
59rpm
54%
16mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 78 kj
Monday 4/4/22
69 kj
Monday 6/6/22
30 min Prince Ride
Ally & Emma
✅ 342 kj
Thursday 8/13/20
103 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 201 kj
Sunday 8/23/20
38 kj
Sunday 10/18/20
30 min Carnival Celebration Ride
Ally Love
✅ 361 kj
Wednesday 9/9/20
58 kj
Sunday 10/18/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 346 kj
Saturday 8/29/20
67 kj
Sunday 10/18/20
15 min Soul Music Ride
Ally Love
✅ 119 kj
Monday 7/27/20
46 kj
Tuesday 4/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 334 kj
Friday 5/15/20
85 kj
Monday 5/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 346 kj
Friday 5/1/20
135 kj
Friday 5/1/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 315 kj
Sunday 3/15/20
96 kj
Sunday 11/24/19
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 179 kj
Thursday 1/2/20
93 kj
Sunday 2/2/20