Shake and Bake

Workouts

Saturday 8/20/22 @ 1:55 PM
200kj
65rpm
47%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 5:21 PM
✅
440kj
48rpm
80%
22mph
Tuesday 9/22/20 @ 7:52 PM
176kj
54rpm
50%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/26/22 @ 1:34 PM
✅
400kj
48rpm
77%
21mph
Monday 1/24/22 @ 10:28 AM
191kj
62rpm
47%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/15/22 @ 6:35 PM
✅
370kj
43rpm
79%
20mph
Monday 11/8/21 @ 11:28 PM
95kj
48rpm
49%
13mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 12/2/21 @ 9:24 PM
✅
235kj
45rpm
74%
20mph
Thursday 12/2/21 @ 10:45 AM
167kj
50rpm
50%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 11/24/21 @ 6:0 PM
✅
351kj
42rpm
80%
20mph
Thursday 4/1/21 @ 9:45 AM
252kj
44rpm
56%
14mph
45 min Hip Hop Ride
Hannah Frankson
Monday 1/11/21 @ 10:57 PM
✅
485kj
55rpm
68%
20mph
Friday 10/30/20 @ 9:26 PM
112kj
45rpm
62%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 1:44 PM
✅
167kj
44rpm
74%
20mph
Tuesday 10/20/20 @ 10:0 AM
✅
186kj
37rpm
63%
13mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/25/20 @ 2:56 AM
20kj
59rpm
47%
15mph
Friday 1/3/20 @ 5:47 PM
✅
476kj
53rpm
62%
16mph
45 min Hip Hop Ride
Kendall Toole
Monday 10/19/20 @ 10:34 PM
430kj
52rpm
66%
19mph
Tuesday 9/15/20 @ 10:0 AM
✅
278kj
47rpm
64%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:53 PM
234kj
57rpm
58%
17mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
200 kj
Saturday 8/20/22
✅ 440 kj
Saturday 8/20/22
30 min 90s Hip Hop Ride
Alex Toussaint
176 kj
Tuesday 9/22/20
✅ 400 kj
Sunday 6/26/22
30 min Hip Hop Ride
Kendall Toole
191 kj
Monday 1/24/22
✅ 370 kj
Friday 4/15/22
20 min Hip Hop Ride
Alex Toussaint
95 kj
Monday 11/8/21
✅ 235 kj
Thursday 12/2/21
30 min Hip Hop Ride
Kendall Toole
167 kj
Thursday 12/2/21
✅ 351 kj
Wednesday 11/24/21
45 min Hip Hop Ride
Hannah Frankson
252 kj
Thursday 4/1/21
✅ 485 kj
Monday 1/11/21
15 min Hip Hop Ride
Ally Love
112 kj
Friday 10/30/20
✅ 167 kj
Thursday 9/24/20
30 min Hamilton Ride
Robin Arzón
✅ 186 kj
Tuesday 10/20/20
20 kj
Sunday 10/25/20
45 min Hip Hop Ride
Kendall Toole
✅ 476 kj
Friday 1/3/20
430 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 278 kj
Tuesday 9/15/20
234 kj
Saturday 9/12/20