Shake and Bake

Workouts

Wednesday 5/17/23 @ 9:30 AM
153kj
50rpm
50%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/19/23 @ 4:47 PM
✅
212kj
78rpm
42%
17mph
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 1:27 AM
✅
359kj
79rpm
44%
18mph
Tuesday 10/20/20 @ 10:0 AM
186kj
37rpm
63%
13mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:53 AM
✅
253kj
81rpm
44%
19mph
Tuesday 9/15/20 @ 10:0 AM
✅
278kj
47rpm
64%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 1:59 AM
270kj
77rpm
47%
19mph
Friday 4/24/20 @ 1:58 PM
✅
308kj
49rpm
64%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
210kj
80rpm
41%
17mph
Friday 2/23/18 @ 6:29 PM
217kj
72rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/27/18 @ 2:5 PM
✅
222kj
79rpm
42%
17mph
Monday 1/15/18 @ 3:38 PM
✅
216kj
68rpm
47%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 2/11/18 @ 11:14 PM
183kj
76rpm
40%
16mph
Thursday 1/18/18 @ 6:20 PM
✅
212kj
70rpm
45%
16mph
30 min Pop Ride
Ally Love
Friday 2/9/18 @ 10:59 PM
177kj
77rpm
40%
16mph
Wednesday 1/24/18 @ 11:4 PM
✅
148kj
65rpm
50%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/14/17 @ 5:19 PM
120kj
76rpm
40%
16mph
Monday 1/8/18 @ 3:25 PM
✅
219kj
67rpm
47%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/4/17 @ 2:20 PM
209kj
74rpm
38%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
153 kj
Wednesday 5/17/23
✅ 212 kj
Sunday 2/19/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
255 kj
Saturday 3/6/21
✅ 359 kj
Tuesday 3/2/21
30 min Hamilton Ride
Robin Arzón
186 kj
Tuesday 10/20/20
✅ 253 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 278 kj
Tuesday 9/15/20
270 kj
Monday 9/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 308 kj
Friday 4/24/20
210 kj
Friday 4/24/20
30 min Hip Hop Ride
Robin Arzón
217 kj
Friday 2/23/18
✅ 222 kj
Tuesday 2/27/18
30 min Hip Hop Ride
Robin Arzón
✅ 216 kj
Monday 1/15/18
183 kj
Sunday 2/11/18
30 min Pop Ride
Ally Love
✅ 212 kj
Thursday 1/18/18
177 kj
Friday 2/9/18
20 min Hip Hop Ride
Alex Toussaint
✅ 148 kj
Wednesday 1/24/18
120 kj
Saturday 10/14/17
30 min Groove Ride
Cody Rigsby
✅ 219 kj
Monday 1/8/18
209 kj
Wednesday 10/4/17