Shake and Bake

Workouts

Friday 6/26/20 @ 12:4 AM
102kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:12 PM
βœ…
222kj
84rpm
41%
17mph
Wednesday 11/4/20 @ 11:41 PM
βœ…
281kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 3:53 PM
237kj
81rpm
42%
18mph
Monday 2/7/22 @ 9:23 PM
βœ…
656kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:57 PM
602kj
81rpm
43%
18mph
Tuesday 1/25/22 @ 10:11 PM
βœ…
411kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 8:49 PM
378kj
81rpm
42%
18mph
Tuesday 11/2/21 @ 10:48 PM
βœ…
235kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/4/21 @ 3:29 PM
201kj
84rpm
38%
17mph
Saturday 4/24/21 @ 12:5 AM
βœ…
277kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:30 PM
201kj
89rpm
37%
17mph
Sunday 2/28/21 @ 8:57 PM
βœ…
653kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Tuesday 2/23/21 @ 9:35 PM
βœ…
471kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
Saturday 1/23/21 @ 1:0 PM
βœ…
581kj
82rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
474kj
81rpm
42%
18mph
Monday 7/20/20 @ 12:33 PM
173kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:8 PM
βœ…
183kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Friday 6/26/20
βœ… 222 kj
Tuesday 9/29/20
30 min Power Zone Ride
Matt Wilpers
βœ… 281 kj
Wednesday 11/4/20
237 kj
Tuesday 8/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Monday 2/7/22
602 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
βœ… 411 kj
Tuesday 1/25/22
378 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Tuesday 11/2/21
201 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 277 kj
Saturday 4/24/21
201 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Sunday 2/28/21
491 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Tuesday 2/23/21
352 kj
Monday 2/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 581 kj
Saturday 1/23/21
474 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Monday 7/20/20
βœ… 183 kj
Sunday 9/20/20