Shake and Bake
Workouts
Wednesday 4/28/21 @ 10:59 PM
✅
308kj
86rpm
46%
20mph
Tuesday 11/24/20 @ 1:50 PM
221kj
86rpm
40%
18mph
Monday 3/29/21 @ 8:52 PM
✅
303kj
85rpm
45%
20mph
Friday 4/9/21 @ 12:29 PM
224kj
83rpm
41%
18mph
Wednesday 2/3/21 @ 10:30 PM
✅
438kj
80rpm
46%
19mph
Wednesday 5/27/20 @ 10:55 PM
395kj
90rpm
41%
19mph
Saturday 12/26/20 @ 7:27 PM
✅
295kj
81rpm
46%
20mph
Monday 12/28/20 @ 10:18 PM
248kj
83rpm
42%
18mph
Monday 12/14/20 @ 8:43 PM
✅
420kj
82rpm
46%
19mph
Monday 12/14/20 @ 9:55 PM
340kj
82rpm
42%
18mph
Monday 11/23/20 @ 7:57 PM
✅
449kj
85rpm
45%
20mph
Monday 11/23/20 @ 1:35 PM
343kj
91rpm
39%
18mph
Sunday 11/15/20 @ 6:5 PM
✅
551kj
83rpm
45%
19mph
Saturday 11/14/20 @ 1:53 PM
453kj
85rpm
41%
18mph
Thursday 11/12/20 @ 1:6 AM
✅
419kj
84rpm
44%
19mph
Wednesday 11/11/20 @ 12:56 PM
322kj
84rpm
40%
17mph
Wednesday 10/7/20 @ 10:50 PM
✅
260kj
83rpm
51%
22mph
Thursday 4/16/20 @ 4:41 PM
173kj
80rpm
45%
19mph
Monday 4/20/20 @ 12:12 PM
✅
363kj
82rpm
43%
18mph
Sunday 5/17/20 @ 4:55 PM
350kj
89rpm
40%
18mph
Workouts
221
kj
Tuesday 11/24/20
224
kj
Friday 4/9/21
395
kj
Wednesday 5/27/20
248
kj
Monday 12/28/20
340
kj
Monday 12/14/20
453
kj
Saturday 11/14/20
322
kj
Wednesday 11/11/20
350
kj
Sunday 5/17/20