Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:54 PM
383kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 11:59 AM
✅
419kj
89rpm
43%
19mph
Wednesday 3/3/21 @ 10:59 PM
✅
463kj
81rpm
46%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 8/14/21 @ 10:10 AM
424kj
101rpm
39%
19mph
Monday 3/8/21 @ 7:28 PM
✅
290kj
86rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/1/22 @ 12:45 PM
252kj
87rpm
41%
18mph
Tuesday 12/28/21 @ 11:19 PM
383kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/1/21 @ 10:28 AM
✅
416kj
86rpm
43%
19mph
Monday 12/27/21 @ 11:36 PM
383kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 6/29/21 @ 10:13 AM
✅
413kj
85rpm
43%
19mph
Wednesday 12/22/21 @ 10:58 PM
509kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/27/21 @ 10:22 AM
✅
523kj
82rpm
44%
19mph
Tuesday 12/14/21 @ 12:0 AM
357kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/19/21 @ 10:8 AM
✅
367kj
84rpm
42%
18mph
Friday 12/3/21 @ 1:35 AM
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 10:30 AM
✅
372kj
88rpm
41%
18mph
Tuesday 11/9/21 @ 11:51 PM
239kj
84rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/31/21 @ 10:17 AM
✅
251kj
85rpm
42%
18mph
Tuesday 7/20/21 @ 12:0 AM
410kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 10:33 AM
✅
415kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
383 kj
Wednesday 2/9/22
✅ 419 kj
Wednesday 2/9/22
45 min Power Zone Ride
Olivia Amato
✅ 463 kj
Wednesday 3/3/21
424 kj
Saturday 8/14/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 290 kj
Monday 3/8/21
252 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 12/28/21
✅ 416 kj
Thursday 7/1/21
45 min Power Zone Max Ride
Olivia Amato
383 kj
Monday 12/27/21
✅ 413 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Denis Morton
509 kj
Wednesday 12/22/21
✅ 523 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Ben Alldis
357 kj
Tuesday 12/14/21
✅ 367 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Olivia Amato
366 kj
Friday 12/3/21
✅ 372 kj
Friday 6/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
239 kj
Tuesday 11/9/21
✅ 251 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Tuesday 7/20/21
✅ 415 kj
Saturday 7/17/21