Shake and Bake

Workouts

Saturday 8/12/23 @ 1:7 PM
βœ…
306kj
75rpm
50%
20mph
30 min AFO Ride: Becky Hill
Ben Alldis
Friday 8/26/22 @ 9:28 PM
221kj
79rpm
43%
18mph
Saturday 7/15/23 @ 11:48 AM
βœ…
259kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/31/23 @ 9:8 AM
153kj
75rpm
38%
15mph
Sunday 5/1/22 @ 7:36 PM
βœ…
195kj
71rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/28/22 @ 1:48 AM
126kj
70rpm
44%
17mph
Wednesday 4/21/21 @ 7:15 PM
βœ…
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
Wednesday 2/17/21 @ 1:35 PM
βœ…
403kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:26 AM
361kj
80rpm
38%
16mph
Monday 1/18/21 @ 2:21 PM
βœ…
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
Saturday 11/21/20 @ 1:8 PM
βœ…
544kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
Monday 10/26/20 @ 7:16 PM
βœ…
283kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
Saturday 10/3/20 @ 1:25 PM
βœ…
319kj
85rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:55 AM
154kj
71rpm
40%
15mph
Tuesday 9/15/20 @ 11:20 PM
βœ…
347kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:58 AM
142kj
76rpm
37%
15mph

Workouts

30 min AFO Ride: Becky Hill
Ben Alldis
βœ… 306 kj
Saturday 8/12/23
221 kj
Friday 8/26/22
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Saturday 7/15/23
153 kj
Monday 7/31/23
20 min 2000s Ride
Cody Rigsby
βœ… 195 kj
Sunday 5/1/22
126 kj
Saturday 5/28/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Wednesday 4/21/21
223 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Wednesday 2/17/21
361 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Monday 1/18/21
224 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Saturday 11/21/20
332 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 283 kj
Monday 10/26/20
168 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 319 kj
Saturday 10/3/20
154 kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
βœ… 347 kj
Tuesday 9/15/20
142 kj
Tuesday 9/22/20