Shake and Bake

Workouts

Monday 4/11/22 @ 8:51 PM
βœ…
191kj
85rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 11:2 AM
100kj
77rpm
40%
14mph
Sunday 9/26/21 @ 4:15 PM
βœ…
505kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Tuesday 7/13/21 @ 7:22 PM
βœ…
270kj
85rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/12/21 @ 9:18 AM
160kj
74rpm
38%
15mph
Sunday 6/6/21 @ 3:16 PM
βœ…
761kj
92rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Monday 5/10/21 @ 7:25 PM
βœ…
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
Thursday 5/6/21 @ 8:6 PM
βœ…
242kj
94rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
Tuesday 4/27/21 @ 7:22 PM
βœ…
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
Monday 10/26/20 @ 7:16 PM
βœ…
283kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
Friday 1/1/21 @ 5:21 PM
βœ…
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Friday 3/5/21 @ 10:47 AM
43kj
81rpm
33%
14mph
Saturday 10/3/20 @ 1:25 PM
βœ…
319kj
85rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:14 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 191 kj
Monday 4/11/22
100 kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Sunday 9/26/21
226 kj
Saturday 7/24/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 270 kj
Tuesday 7/13/21
160 kj
Monday 7/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 761 kj
Sunday 6/6/21
484 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 357 kj
Monday 5/10/21
236 kj
Wednesday 5/12/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 242 kj
Thursday 5/6/21
141 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Tuesday 4/27/21
233 kj
Tuesday 4/27/21
30 min XOXO, Cody
Cody Rigsby
βœ… 283 kj
Monday 10/26/20
156 kj
Saturday 4/17/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 64 kj
Friday 1/1/21
43 kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
βœ… 319 kj
Saturday 10/3/20
kj
Friday 9/18/20