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Shake and Bake
cheekylibrarian
Long Island
79 π₯
Beat destinedtonap
VS
destinedtonap
Michigan
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Monday 4/11/22 @ 8:51 PM
β
191
kj
85
rpm
45
%
19
mph
20 min Pop Ride
Cody Rigsby
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Thursday 2/17/22 @ 11:2 AM
100
kj
77
rpm
40
%
14
mph
Sunday 9/26/21 @ 4:15 PM
β
505
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/24/21 @ 11:58 AM
226
kj
76
rpm
32
%
13
mph
Tuesday 7/13/21 @ 7:22 PM
β
270
kj
85
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 7/12/21 @ 9:18 AM
160
kj
74
rpm
38
%
15
mph
Sunday 6/6/21 @ 3:16 PM
β
761
kj
92
rpm
40
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/6/21 @ 9:17 AM
484
kj
81
rpm
37
%
15
mph
Monday 5/10/21 @ 7:25 PM
β
357
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/12/21 @ 9:19 AM
236
kj
79
rpm
37
%
15
mph
Thursday 5/6/21 @ 8:6 PM
β
242
kj
94
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Monday 5/10/21 @ 9:21 AM
141
kj
80
rpm
35
%
14
mph
Tuesday 4/27/21 @ 7:22 PM
β
364
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 9:23 AM
233
kj
77
rpm
36
%
15
mph
Monday 10/26/20 @ 7:16 PM
β
283
kj
82
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 4/17/21 @ 10:44 AM
156
kj
89
rpm
34
%
15
mph
Friday 1/1/21 @ 5:21 PM
β
64
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Share
Friday 3/5/21 @ 10:47 AM
43
kj
81
rpm
33
%
14
mph
Saturday 10/3/20 @ 1:25 PM
β
319
kj
85
rpm
47
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 9/18/20 @ 9:14 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
79 π₯
Beat destinedtonap
VS
destinedtonap
Michigan
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
191
kj
Monday 4/11/22
100
kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
505
kj
Sunday 9/26/21
226
kj
Saturday 7/24/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
270
kj
Tuesday 7/13/21
160
kj
Monday 7/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
761
kj
Sunday 6/6/21
484
kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
357
kj
Monday 5/10/21
236
kj
Wednesday 5/12/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
242
kj
Thursday 5/6/21
141
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
364
kj
Tuesday 4/27/21
233
kj
Tuesday 4/27/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
283
kj
Monday 10/26/20
156
kj
Saturday 4/17/21
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
64
kj
Friday 1/1/21
43
kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
319
kj
Saturday 10/3/20
kj
Friday 9/18/20
Previous Workouts
Next Workouts