Shake and Bake

Workouts

Tuesday 7/18/23 @ 9:39 AM
βœ…
164kj
82rpm
42%
18mph
30 min Star Wars Ride
Sam Yo
Friday 5/5/23 @ 5:29 PM
85kj
62rpm
34%
11mph
Saturday 2/12/22 @ 12:49 PM
βœ…
499kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 8:19 PM
176kj
71rpm
30%
12mph
Saturday 11/28/20 @ 3:16 PM
βœ…
551kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Sunday 11/29/20 @ 1:25 PM
βœ…
234kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
Monday 10/19/20 @ 7:12 PM
βœ…
301kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
Tuesday 10/6/20 @ 7:47 PM
βœ…
267kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Sunday 9/20/20 @ 1:14 PM
βœ…
510kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Thursday 9/10/20 @ 8:14 PM
βœ…
341kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
Wednesday 7/22/20 @ 4:33 PM
βœ…
141kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
Monday 7/20/20 @ 12:56 PM
βœ…
273kj
83rpm
45%
19mph
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 12:55 PM
71kj
58rpm
32%
10mph

Workouts

30 min Star Wars Ride
Sam Yo
βœ… 164 kj
Tuesday 7/18/23
85 kj
Friday 5/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 499 kj
Saturday 2/12/22
176 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Saturday 11/28/20
276 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 234 kj
Sunday 11/29/20
101 kj
Sunday 6/14/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 301 kj
Monday 10/19/20
135 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 267 kj
Tuesday 10/6/20
111 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Sunday 9/20/20
251 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 341 kj
Thursday 9/10/20
111 kj
Saturday 9/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 141 kj
Wednesday 7/22/20
57 kj
Wednesday 4/22/20
30 min 90s Ride
Ben Alldis
βœ… 273 kj
Monday 7/20/20
71 kj
Monday 7/20/20