Shake and Bake

Workouts

Thursday 11/19/20 @ 11:52 AM
✅
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
Tuesday 11/10/20 @ 8:17 PM
✅
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Tuesday 11/3/20 @ 11:48 AM
✅
269kj
88rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
Saturday 7/18/20 @ 3:22 PM
✅
442kj
83rpm
46%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:59 AM
214kj
66rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Thursday 11/19/20
192 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Tuesday 11/10/20
199 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 269 kj
Tuesday 11/3/20
134 kj
Saturday 10/31/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 442 kj
Saturday 7/18/20
214 kj
Tuesday 10/20/20