Shake and Bake

Workouts

Saturday 1/15/22 @ 12:45 PM
488kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 6:32 PM
430kj
80rpm
41%
17mph
Saturday 1/16/21 @ 12:56 PM
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 6:12 PM
558kj
77rpm
44%
18mph
Monday 10/11/21 @ 11:55 AM
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 4:18 PM
339kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 12:0 PM
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 4:43 PM
342kj
82rpm
41%
18mph
Monday 7/26/21 @ 7:19 PM
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 8:27 PM
321kj
89rpm
38%
17mph
Monday 8/9/21 @ 7:13 PM
405kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 5:3 PM
311kj
88rpm
37%
17mph
Friday 7/9/21 @ 12:9 PM
239kj
80rpm
44%
18mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 3:1 PM
226kj
80rpm
43%
18mph
Sunday 3/14/21 @ 3:1 PM
488kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 6:0 PM
412kj
86rpm
39%
17mph
Friday 10/23/20 @ 11:33 AM
309kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
230kj
82rpm
43%
18mph
Thursday 9/10/20 @ 8:14 PM
341kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 4:33 PM
187kj
78rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 1/15/22
430 kj
Sunday 1/21/24
75 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Saturday 1/16/21
558 kj
Monday 12/4/23
45 min Power Zone Ride
Denis Morton
378 kj
Monday 10/11/21
339 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
424 kj
Tuesday 11/17/20
342 kj
Wednesday 9/14/22
45 min Power Zone Ride
Olivia Amato
411 kj
Monday 7/26/21
321 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
405 kj
Monday 8/9/21
311 kj
Tuesday 1/25/22
30 min Reset
Denis Morton
239 kj
Friday 7/9/21
226 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Sunday 3/14/21
412 kj
Sunday 2/21/21
30 min Pop Ride
Cody Rigsby
309 kj
Friday 10/23/20
230 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
341 kj
Thursday 9/10/20
187 kj
Sunday 9/13/20