Shake and Bake

Workouts

Wednesday 3/16/22 @ 7:36 PM
✅
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/3/21 @ 2:56 PM
149kj
79rpm
35%
15mph
Sunday 2/6/22 @ 8:20 PM
✅
235kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 8:5 PM
152kj
81rpm
35%
15mph
Monday 10/11/21 @ 11:55 AM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
Monday 8/30/21 @ 5:37 PM
✅
314kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 8/30/21 @ 12:49 PM
142kj
74rpm
37%
14mph
Tuesday 8/17/21 @ 6:47 PM
✅
242kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
Monday 7/26/21 @ 7:19 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 5:14 PM
235kj
80rpm
36%
15mph
Wednesday 3/3/21 @ 11:50 AM
✅
385kj
92rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 2:47 PM
197kj
84rpm
32%
14mph
Sunday 2/28/21 @ 4:28 PM
✅
350kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:17 PM
276kj
78rpm
35%
14mph
Monday 2/22/21 @ 11:37 AM
✅
338kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Wednesday 3/16/22
149 kj
Friday 9/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 235 kj
Sunday 2/6/22
152 kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Monday 10/11/21
203 kj
Wednesday 10/13/21
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Monday 8/30/21
142 kj
Monday 8/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 242 kj
Tuesday 8/17/21
149 kj
Tuesday 5/25/21
45 min Power Zone Ride
Olivia Amato
✅ 411 kj
Monday 7/26/21
235 kj
Wednesday 5/19/21
45 min Power Zone Ride
Olivia Amato
✅ 385 kj
Wednesday 3/3/21
197 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Sunday 2/28/21
276 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 2/22/21
193 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 2/6/21
323 kj
Friday 2/5/21