Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:41 AM
✅
178kj
73rpm
49%
19mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:26 PM
114kj
67rpm
43%
16mph
Monday 6/28/21 @ 4:11 PM
✅
274kj
83rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
Thursday 12/10/20 @ 11:48 AM
✅
251kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Thursday 12/3/20 @ 12:8 PM
✅
225kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Tuesday 11/17/20 @ 12:0 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Monday 7/6/20 @ 2:8 PM
✅
370kj
82rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Friday 6/12/20 @ 9:53 PM
✅
313kj
79rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
Tuesday 5/12/20 @ 3:49 PM
✅
214kj
78rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:54 PM
172kj
69rpm
40%
15mph
Sunday 1/5/20 @ 3:54 PM
✅
116kj
83rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 178 kj
Tuesday 8/2/22
114 kj
Wednesday 7/20/22
30 min Live DJ Ride
Cody Rigsby
✅ 274 kj
Monday 6/28/21
163 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Thursday 12/10/20
165 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/1/21
320 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 225 kj
Thursday 12/3/20
149 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 11/17/20
316 kj
Tuesday 3/24/20
45 min All For One More Ride
Multiple Instructors
✅ 370 kj
Monday 7/6/20
268 kj
Tuesday 7/7/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 313 kj
Friday 6/12/20
200 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 214 kj
Tuesday 5/12/20
172 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
✅ 116 kj
Sunday 1/5/20
38 kj
Wednesday 2/19/20