Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:36 PM
132kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:41 PM
116kj
66rpm
49%
18mph
Tuesday 10/6/20 @ 7:47 PM
267kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 2:37 PM
241kj
70rpm
48%
18mph
Wednesday 7/22/20 @ 4:33 PM
141kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/5/21 @ 4:11 AM
121kj
79rpm
39%
16mph
Friday 1/1/21 @ 6:16 PM
83kj
75rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 4:38 PM
101kj
65rpm
56%
20mph
Thursday 9/10/20 @ 8:14 PM
341kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 1:1 PM
226kj
67rpm
49%
17mph
Tuesday 6/30/20 @ 1:37 PM
162kj
84rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 8:6 PM
170kj
72rpm
49%
18mph
Tuesday 4/21/20 @ 12:17 PM
139kj
83rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Friday 6/26/20 @ 5:33 PM
164kj
78rpm
45%
18mph
Thursday 4/9/20 @ 7:12 PM
237kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 5:42 PM
263kj
69rpm
50%
18mph
Monday 6/1/20 @ 11:32 AM
253kj
81rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 11:29 PM
258kj
70rpm
50%
18mph
Wednesday 5/13/20 @ 4:8 PM
88kj
72rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 1:41 PM
70kj
54rpm
52%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
132 kj
Tuesday 2/16/21
116 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Olivia Amato
267 kj
Tuesday 10/6/20
241 kj
Friday 1/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
141 kj
Wednesday 7/22/20
121 kj
Tuesday 1/5/21
10 min Climb Ride
Ben Alldis
83 kj
Friday 1/1/21
101 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
341 kj
Thursday 9/10/20
226 kj
Monday 10/5/20
20 min Go Canada! Ride
Cody Rigsby
162 kj
Tuesday 6/30/20
170 kj
Tuesday 6/30/20
20 min 80s Ride
Cody Rigsby
139 kj
Tuesday 4/21/20
164 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
237 kj
Thursday 4/9/20
263 kj
Thursday 6/25/20
30 min Intervals Ride
Irène Scholz
253 kj
Monday 6/1/20
258 kj
Tuesday 6/2/20
10 min Climb Ride
Ben Alldis
88 kj
Wednesday 5/13/20
70 kj
Sunday 3/22/20