Shake and Bake

Workouts

Friday 10/1/21 @ 9:8 AM
✅
361kj
91rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/4/21 @ 9:14 PM
45kj
59rpm
26%
8mph
Sunday 6/6/21 @ 3:16 PM
✅
761kj
92rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Monday 5/31/21 @ 7:1 PM
✅
410kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Monday 5/10/21 @ 7:25 PM
✅
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Wednesday 4/21/21 @ 7:15 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph
Tuesday 3/16/21 @ 11:17 AM
✅
136kj
75rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 10:1 AM
46kj
61rpm
31%
10mph
Friday 1/15/21 @ 12:12 PM
✅
243kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 1:39 PM
108kj
63rpm
37%
13mph
Monday 10/26/20 @ 7:16 PM
✅
283kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
Saturday 10/3/20 @ 1:25 PM
✅
319kj
85rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 1:50 PM
145kj
59rpm
44%
14mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 361 kj
Friday 10/1/21
45 kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Sunday 6/6/21
238 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Monday 5/31/21
130 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Monday 5/10/21
109 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 4/27/21
120 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 4/21/21
111 kj
Wednesday 4/21/21
20 min Low Impact Ride
Christine D'Ercole
✅ 136 kj
Tuesday 3/16/21
46 kj
Tuesday 1/19/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 243 kj
Friday 1/15/21
108 kj
Monday 5/27/19
30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Monday 10/26/20
100 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Saturday 10/3/20
145 kj
Saturday 10/3/20