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Shake and Bake
cheekylibrarian
Long Island
48 🔥
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Friday 10/1/21 @ 9:8 AM
✅
361
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Monday 10/4/21 @ 9:14 PM
45
kj
59
rpm
26
%
8
mph
Sunday 6/6/21 @ 3:16 PM
✅
761
kj
92
rpm
40
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 3:10 PM
238
kj
77
rpm
27
%
11
mph
Monday 5/31/21 @ 7:1 PM
✅
410
kj
91
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 8:3 PM
130
kj
79
rpm
27
%
11
mph
Monday 5/10/21 @ 7:25 PM
✅
357
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 5/15/21 @ 5:7 PM
109
kj
72
rpm
27
%
11
mph
Tuesday 4/27/21 @ 7:22 PM
✅
364
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/27/21 @ 3:59 PM
120
kj
78
rpm
27
%
11
mph
Wednesday 4/21/21 @ 7:15 PM
✅
366
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 10:31 PM
111
kj
78
rpm
26
%
11
mph
Tuesday 3/16/21 @ 11:17 AM
✅
136
kj
75
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/19/21 @ 10:1 AM
46
kj
61
rpm
31
%
10
mph
Friday 1/15/21 @ 12:12 PM
✅
243
kj
81
rpm
44
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Monday 5/27/19 @ 1:39 PM
108
kj
63
rpm
37
%
13
mph
Monday 10/26/20 @ 7:16 PM
✅
283
kj
82
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 11/9/20 @ 8:53 PM
100
kj
54
rpm
40
%
12
mph
Saturday 10/3/20 @ 1:25 PM
✅
319
kj
85
rpm
47
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/3/20 @ 1:50 PM
145
kj
59
rpm
44
%
14
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
48 🔥
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
361
kj
Friday 10/1/21
45
kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
761
kj
Sunday 6/6/21
238
kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
410
kj
Monday 5/31/21
130
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
357
kj
Monday 5/10/21
109
kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 4/27/21
120
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
366
kj
Wednesday 4/21/21
111
kj
Wednesday 4/21/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
136
kj
Tuesday 3/16/21
46
kj
Tuesday 1/19/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
243
kj
Friday 1/15/21
108
kj
Monday 5/27/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
283
kj
Monday 10/26/20
100
kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
319
kj
Saturday 10/3/20
145
kj
Saturday 10/3/20
Previous Workouts
Next Workouts