Shake and Bake
Workouts
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Sunday 2/12/23 @ 9:50 PM
✅
231kj
80rpm
35%
15mph
Wednesday 5/5/21 @ 2:41 PM
241kj
80rpm
36%
15mph
Friday 2/5/21 @ 9:18 PM
✅
245kj
79rpm
37%
15mph
Friday 7/30/21 @ 2:15 PM
✅
227kj
85rpm
34%
15mph
Sunday 7/7/19 @ 5:19 PM
211kj
84rpm
34%
15mph
Tuesday 7/27/21 @ 2:31 PM
228kj
80rpm
35%
15mph
Monday 7/26/21 @ 8:41 PM
✅
230kj
83rpm
34%
15mph
Friday 3/12/21 @ 3:48 PM
209kj
83rpm
33%
14mph
Friday 3/12/21 @ 9:30 PM
✅
222kj
79rpm
36%
15mph
Tuesday 1/5/21 @ 3:10 PM
129kj
82rpm
33%
14mph
Tuesday 2/2/21 @ 4:49 PM
✅
130kj
78rpm
34%
14mph
Friday 1/29/21 @ 3:59 PM
271kj
84rpm
33%
14mph
Friday 7/26/19 @ 4:40 PM
✅
297kj
82rpm
35%
15mph
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Saturday 1/23/21 @ 6:58 PM
✅
268kj
85rpm
33%
14mph
Saturday 1/16/21 @ 3:56 PM
✅
134kj
78rpm
41%
17mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Wednesday 5/13/20 @ 9:23 PM
✅
161kj
75rpm
39%
15mph
Thursday 12/12/19 @ 5:4 PM
116kj
75rpm
34%
13mph
Workouts
211
kj
Sunday 7/7/19
209
kj
Friday 3/12/21
129
kj
Tuesday 1/5/21
271
kj
Friday 1/29/21
266
kj
Friday 1/22/21